SUNLIGHT is the ultimate source of energy for life on Earth 🌎 🌍 providing about 100-140 TeraWatts (total 173,000 TeraWatts coming to Earth 🌍 🌎 from Sun ☀️) for photosynthesis for Solar Energy to be stored as fruits 🍉 🍇 and vegetables 🌽🥒 . Solar energy as well drives weather, rain, wind 💨 etc!

Upon eating fruits, vegetables, nuts and grains, indirectly consuming stored solar energy!

Around midday (about 11 am to 2 pm), the sun provides more UV-B rays to help the skin to process cholesterol into vitamin D to keep the bones strong and support nerve and heart function!

Darker skin blocks some UV-B rays but protects against skin damage and cancer ♋️! Usually, a short spell of about 5–30 minutes of sun exposure, a few times per week can help process cholesterol into Vitamin D!

The vitamin D from foods like milk, yogurt, eggs, fortified cereals, and fatty fish 🐠 or supplements may be needed!

Welcome 🙏 and Thanks ☺️ 🙏