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Does Sense Of Detachment Bring Peace Of Mind? PhysiologyWalla Explains!

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May 16, 2026
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The “peace of mind” may not be possible by amassing wealth, fame, status, knowledge etc!
PhysiologyWalla observes true mental and spiritual comfort can come from a sense of detachment and realistic expectations!

Upon detachment from our assets even for a moment in the mind, we transform potential loss into an opportunity for altruism, fostering a deeper connection to the needy creatures of God!

Peace of mind serves as the basis, but the Spiritual Comfort is the pinnacle of comforts through the sense of tolerance and forgiveness, which is achieved through “Anticipatory Resilience”!

Better to prepare for the “worst outcome” in terms of loss of time, energy and money 💰 in advance to eliminate the chance of worry!

The Virtue of Forgiveness and substituting possessiveness with tolerance of loss helps gain “Social Capital” that sustains us!

Moral Hygiene needs addressing guilt and sin not through self-harming penance, but through active remedy and good deeds!

The Biological Foundation of peace of mind: A “sound mind resides in a sound body”, which requires disciplined consumption!

PhysiologyWalla highlights a critical physiological shift after age 40, when the body ceases to grow and dulls down on reproductive activity! The intake of oils, spices, salts, sugars, and non-veg must be reduced to half to avoid the “friends-turned-foes” accumulation within the body creating discomfort and diseases!

We must balance the five elemental substances: Food, Water, Air, Heat, and Space and release to eliminate periodically daily!

Bathroom No. Four 4️⃣ (Emoting): Venting thoughts 💭 and expressing ideas 💡 ideally in front of a mirror 🪞 helps achieve mental clarity without external conflict or reaction from others!

Bathroom No. 5 (Meditating): A review of one’s deeds to achieve “Mental Hygiene,” by focusing on course of correction rather than persistent rumination!

Ultimately, peace is not a static destination but a rhythmic maintenance of the self by balancing physical restraint with spiritual generosity.

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Aging Energy Food Health Physiology Sunlight Uncategorized

Sunlight → Plants → You: The Beautiful Cycle of Stored Solar Energy

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March 21, 2026
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SUNLIGHT is the ultimate source of energy for life on Earth 🌎 🌍 providing about 100-140 TeraWatts (total 173,000 TeraWatts coming to Earth 🌍 🌎 from Sun ☀️) for photosynthesis for Solar Energy to be stored as fruits 🍉 🍇 and vegetables 🌽🥒 . Solar energy as well drives weather, rain, wind 💨 etc!

Upon eating fruits, vegetables, nuts and grains, indirectly consuming stored solar energy!

Around midday (about 11 am to 2 pm), the sun provides more UV-B rays to help the skin to process cholesterol into vitamin D to keep the bones strong and support nerve and heart function!

Darker skin blocks some UV-B rays but protects against skin damage and cancer ♋️! Usually, a short spell of about 5–30 minutes of sun exposure, a few times per week can help process cholesterol into Vitamin D!

The vitamin D from foods like milk, yogurt, eggs, fortified cereals, and fatty fish 🐠 or supplements may be needed!

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Aging Air Alveoli Brain Breathing Breaths Circulation Health Longevity Lungs Movements Oxygen Physiology Relax Relaxation Uncategorized

Breathe Voluntarily Deep When Moving More! Why & How?

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December 31, 2025
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BREATHS keep going this body! God given OXYGEN, the air, needs to be consciously breathed in deep but slow (10-12 breaths per minute) regularly especially when moving more! Move more, Live more!

The basic calculations provided by PhysiologyWalla are physiologically sound! At a resting tidal volume of 500 mL and a respiratory rate of 15 breaths/minute, the minute ventilation is 7.5 L/min, totaling 450–500 L/hour!

With a resting oxygen consumption of approximately 250 mL/min (15 L/hour), and given that air is ~21% oxygen, the “75 liters of air” required for basic metabolism is accurate! Therefore, if moving more, breathe more deeply but slowly in and out!

Breath Stacking: By layering inhalations, you increase mean airway pressure; it does increase alveolar recruitment and may slightly enhance oxygen diffusion into the plasma by Henry’s Law!

The Vagus Nerve: Deep, controlled breathing (especially prolonged exhalation) stimulates the Hering-Breuer reflex and the parasympathetic nervous system, effectively reducing cortisol and heart rate.

Humming (Bhramari): Research suggests humming increases nasal Nitric Oxide (NO) production by up to 15-fold, which acts as a vasodilator and bronchodilator!

The Silicon Bag (Resistance Training): Blowing against resistance acts as PEEP (Positive End-Expiratory Pressure), which prevents premature airway closure in patients with high “closing volumes.”!

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Donate Electrons To Oxidants Else Those “Steal” From DNA 🧬 And Other Molecules! How & Why?

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November 12, 2025
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ANTIOXIDANTS are necessary in diet as whole food 🍱 because OXIDANTS cause cellular damage by “stealing” electrons from other molecules like DNA 🧬, proteins, enzymes etc! Antioxidants are abundant in whole foods like fruits, vegetables, nuts, and whole grains, which counteract oxidants by donating electrons, so that they won’t steal!

Nevertheless, Oxidants are helpful as well by contributing to the immune system’s ability (via phagocyte respiratory bursts) to destroy pathogens 🦠!

Liver synthesises Glutathione, from dietary amino acids Cysteine, Glycine, and Glutamine but smoking and alcohol can destroy Glutathione!

Non-veg food 🍱 do have lesser amounts of antioxidants but at the cost of ingesting DIOXINS leading to aging and diseases 🦠 ! How & Why?

Read More in own 100 💯 languages in PhysiologyWalla’s own website with AIs critical analysis:

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Aging Bone Brain Breathing Circulation Clitoris Creative Creativity Elasticity Erection Happiness Health Heart Heart Massaging Hormonal Balance Human Capital IDEAS Longevity Lungs Movements Oxygen Physiology Pink CPR Relax Relaxation Sexuality & Sex Education Sleep Uncategorized

Relax While Stressing By Neurohumoral Toning, Pink CPR, EICP, Deep Breathing! How & Why?

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October 29, 2025
15 Comments

RELAX 🧘‍♀️ to counter stress! But, how and that too simultaneously? Let parasympathetic nervous system play by taking nice 👌 deep breaths in a STACKING manner advocated by PhysiologyWalla, which involves taking a short breath into lungs 🫁 through nose 👃 , applying a brake, then again stack up more air by breathing in over the previous breath, then apply brake, then stack up more air into the lungs 🫁! This way apply about four 4️⃣ brakes while breathing 😮‍💨 in maximally, then hold breath inside for few seconds! Thereupon, exhale 😮‍💨 breath through nose 👃 in the same de-stacking manner by applying brakes about six 6️⃣ times!

Similarly, Neurohumoral Toning by genital stimulation advocated by PhysiologyWalla can help predominate the relaxing 😎 parasympathetic nervous system over the stressing 😩 sympathetic system! How & Why?

Read More in own 100 💯 languages with critical analysis 🧐 by five 5️⃣ AIs 🤖:

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Bacteria Calorie Cholesterol Constipation Curd Food Friendly Bacteria Gallbladder Health Physiology Pickle Prebiotic Probiotics Soluble Food Fibers Uncategorized

Cellulose Prevents Constipation, Pectin Mops Bile Acids! How & Why Necessary?

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October 16, 2025
22 Comments

CELLULOSE, the insoluble food 🍱 fiber, essential to form food bulk by eating fruits 🍉 🍈 🍇, vegetables 🥒 🍆 🌽 , nuts 🥜, sprouts 🌱 etc – helps digestion, peristalsis and prevents constipation besides being food of Friendly Bacteria 🦠 in the gut (1.5-2.5 kilograms of Friendly Bacteria 🦠)!

Soluble food 🍛 fibers like pectin (like banana 🍌 peel inner soft layer, lemon 🍋 pulp inside thick skin after squeezing, onion 🧅 outermost layer inner side of paper 📄 thin peel – all these often thrown); another soluble food 🍱 fibre, beta glucan (like barley and oats) – help mop up the bile acids of the bile from the gut to be excreted with feces, otherwise these cholesterol containing bile acids get reabsorbed into liver and blood 🩸!

PhysiologyWalla explains as to why and how to consume food 🍱 fibers – critically analysed by eight 8️⃣ AIs 🤖!

Read More in own hundred 💯 languages in PhysiologyWalla’s own website:

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Constipation Creative Curd Digestion Fibres Food Friendly Bacteria Haemorrhoid Health Medical Misconceptions Physiology Pickle Prebiotic Probiotics Soluble Food Fibers Stomach Uncategorized Water

Constipation Relief By Health Flush Faucet Permanently! How & Why? Explained!

admin
September 23, 2025
16 Comments

CONSTIPATION has a permanent solution! Simply introduce water 💦 under pressure through the anal sphincters (Caution: Do not introduce pipe into anal opening) by using Health Flush Faucet installed in toilet 🚽 close to commode! Even when no sensation or urge to pass stool, evacuation is possible! Better to evacuate “Stool Bag” 2-3 times per day because eating 🥣 2-3 times major meals! Why & How? PhysiologyWalla explains!

Japanese 🇯🇵 Bidet fitted into toilet cammode 🚽 is simply to wash 🧼, not to help evacuate the “Stool Bag”!

Read More in own 100 💯 languages in PhysiologyWalla’s own blogging website with critical analysis by eight 8️⃣ AIs 🤖!

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Calorie Digestion Energy Fibres Food Friendly Bacteria Gallbladder Health Jaggery Liver Liver & Pancreas Pancreas Physiology Prebiotic Sugar Uncategorized

Jaggery Dissolved In Water As Sweetener And Sugarcane Smoothie As Food To Mop Up Bile Acid! Why & How?

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August 28, 2025
17 Comments

JAGGERY, Molasses, Brown Sugar or White Sugar provide concentrated form of sucrose (glucose + fructose) but Sugarcane Smoothie provides sucrose plus cellulose, which is dietary fibres for the Friendly Bacteria 🦠 mainly in the terminal ileum to biosynthesise Cobalamin (B12) vitamin, which together with Folic Acid (B9) repairs daily damage of DNA 🧬! How & Why?! PhysiologyWalla explains!

Read More in 100 💯 languages in PhysiologyWalla’s own website with Seven 7️⃣ AIs 🤖 critical analysis:

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Throat Dryness During Speaking, How & Why? How To Prevent?

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August 16, 2025
23 Comments

THROAT dryness while speaking is more common among mouth 👄 breathers and in those not consuming enough water 💦! Even a gulp of water 💦 takes away the uncomfortable 😣 dryness of throat while speaking for a long time and the habit of swallowing own saliva while taking breaths through nose 👃 before exhaling 😮‍💨 to speak 🗣️ out minimises the throat dryness! How & Why?

Read More in PhysiologyWalla’s own website in more than 100 💯 languages – critical analysis by seven 7️⃣ AIs 🤖 presented!

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Aging Air Bacteria Blood Brain Breathing Circulation Energy Food Friendly Bacteria God Health IDEAS Lungs Movements Oxygen Physiology Pollution Tech Uncategorized

Oxygen Consumed By Humans, Produced By Plants – Better Not Disrupt The Symbiosis! Why & How?

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August 11, 2025
21 Comments

OXYGEN is central to survival! God given oxygen, the air, better be not polluted by wanton acts of burning 🔥 fossil fuels in vehicles 🚗 and factories 🏭, when other options are available and can be developed! When no work to do, better to do work of breathing 😮‍💨! Simply oxygenating the blood 🩸 is not enough, need to deliver the oxygenated blood 🩸 to the organs and tissues by moving and massaging the body parts ownself! How & Why?

Read More in PhysiologyWalla’s own website in more than 100 💯 languages with critical analysis by seven 7️⃣ AI 🤖:

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Does Sense Of Detachment Bring Peace

Sunlight → Plants → You: The

Breathe Voluntarily Deep When Moving More!

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Sunlight → Plants → You: The Beautiful Cycle of Stored Solar Energy

Breathe Voluntarily Deep When Moving More! Why & How?

Donate Electrons To Oxidants Else Those “Steal” From DNA 🧬 And Other Molecules! How & Why?

Relax While Stressing By Neurohumoral Toning, Pink CPR, EICP, Deep Breathing! How & Why?

Cellulose Prevents Constipation, Pectin Mops Bile Acids! How & Why Necessary?

Constipation Relief By Health Flush Faucet Permanently! How & Why? Explained!

Jaggery Dissolved In Water As Sweetener And Sugarcane Smoothie As Food To Mop Up Bile Acid! Why & How?

Throat Dryness During Speaking, How & Why? How To Prevent?

Oxygen Consumed By Humans, Produced By Plants – Better Not Disrupt The Symbiosis! Why & How?

Does Sense Of Detachment Bring Peace Of Mind? PhysiologyWalla Explains!

Sunlight → Plants → You: The Beautiful Cycle of Stored Solar Energy

Breathe Voluntarily Deep When Moving More! Why & How?

Does Sense Of Detachment Bring Peace Of Mind? PhysiologyWalla Explains!

Sunlight → Plants → You: The Beautiful Cycle of Stored

Breathe Voluntarily Deep When Moving More! Why & How?

KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For