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The “peace of mind” may not be possible by amassing wealth, fame, status, knowledge etc!
PhysiologyWalla observes true mental and spiritual comfort can come from a sense of detachment and realistic expectations!
Upon detachment from our assets even for a moment in the mind, we transform potential loss into an opportunity for altruism, fostering a deeper connection to the needy creatures of God!
Peace of mind serves as the basis, but the Spiritual Comfort is the pinnacle of comforts through the sense of tolerance and forgiveness, which is achieved through “Anticipatory Resilience”!
Better to prepare for the “worst outcome” in terms of loss of time, energy and money 💰 in advance to eliminate the chance of worry!
The Virtue of Forgiveness and substituting possessiveness with tolerance of loss helps gain “Social Capital” that sustains us!
Moral Hygiene needs addressing guilt and sin not through self-harming penance, but through active remedy and good deeds!
The Biological Foundation of peace of mind: A “sound mind resides in a sound body”, which requires disciplined consumption!
PhysiologyWalla highlights a critical physiological shift after age 40, when the body ceases to grow and dulls down on reproductive activity! The intake of oils, spices, salts, sugars, and non-veg must be reduced to half to avoid the “friends-turned-foes” accumulation within the body creating discomfort and diseases!
We must balance the five elemental substances: Food, Water, Air, Heat, and Space and release to eliminate periodically daily!
Bathroom No. Four 4️⃣ (Emoting): Venting thoughts 💭 and expressing ideas 💡 ideally in front of a mirror 🪞 helps achieve mental clarity without external conflict or reaction from others!
Bathroom No. 5 (Meditating): A review of one’s deeds to achieve “Mental Hygiene,” by focusing on course of correction rather than persistent rumination!
Ultimately, peace is not a static destination but a rhythmic maintenance of the self by balancing physical restraint with spiritual generosity.
Welcome 🙏 and Thanks ☺️ 🙏
SUNLIGHT is the ultimate source of energy for life on Earth 🌎 🌍 providing about 100-140 TeraWatts (total 173,000 TeraWatts coming to Earth 🌍 🌎 from Sun ☀️) for photosynthesis for Solar Energy to be stored as fruits 🍉 🍇 and vegetables 🌽🥒 . Solar energy as well drives weather, rain, wind 💨 etc!
Upon eating fruits, vegetables, nuts and grains, indirectly consuming stored solar energy!
Around midday (about 11 am to 2 pm), the sun provides more UV-B rays to help the skin to process cholesterol into vitamin D to keep the bones strong and support nerve and heart function!
Darker skin blocks some UV-B rays but protects against skin damage and cancer ♋️! Usually, a short spell of about 5–30 minutes of sun exposure, a few times per week can help process cholesterol into Vitamin D!
The vitamin D from foods like milk, yogurt, eggs, fortified cereals, and fatty fish 🐠 or supplements may be needed!
Welcome 🙏 and Thanks ☺️ 🙏
