CALORIE count consciousness does help particularly when the three 3️⃣ macronutrients Viz Carbohydrate, Fat and Protein ratio is ascertained with respect to own health and need! Better to fill stomach with fruits 🍉 🍈 🍇 and vegetables 🍆🥒 🌽 before cooked foods, which should be reduced in quantity if wanting to lose weight! How & Why? PhysiologyWalla and GPT-4 Explaining!

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