RELEASES from body and mind are of utmost importance after consuming and imbibing exterior worldly materials and facts! Meditating or achieving mental hygiene is releasing within besides the other four types of releases (bathrooms) being outside the body and mind, Viz. Urinating, Defecating, Ejaculating or Squirting and Emoting! Attention to regular periodic release can prevent many physical and mental ailments but must know the limits! Welcome and Thanks!