CELLULOSE, the insoluble food 🍱 fiber, essential to form food bulk by eating fruits 🍉 🍈 🍇, vegetables 🥒 🍆 🌽 , nuts 🥜, sprouts 🌱 etc – helps digestion, peristalsis and prevents constipation besides being food of Friendly Bacteria 🦠 in the gut (1.5-2.5 kilograms of Friendly Bacteria 🦠)!

Soluble food 🍛 fibers like pectin (like banana 🍌 peel inner soft layer, lemon 🍋 pulp inside thick skin after squeezing, onion 🧅 outermost layer inner side of paper 📄 thin peel – all these often thrown); another soluble food 🍱 fibre, beta glucan (like barley and oats) – help mop up the bile acids of the bile from the gut to be excreted with feces, otherwise these cholesterol containing bile acids get reabsorbed into liver and blood 🩸!

PhysiologyWalla explains as to why and how to consume food 🍱 fibers – critically analysed by eight 8️⃣ AIs 🤖!

Read More in own hundred 💯 languages in PhysiologyWalla’s own website:

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