….SUGAR 🧂 in itself not an evil! It’s the type and quantity, which should be in aliquots and spaced by few hours because insulin 💉 released per hour can deal with 5-10 grams 🧂 of glucose only! How & Why Explained 🫀 here: Read More in own 100 💯 languages 🏡! Just select your own language!! Welcome and Thanks! ☺️ 🙏
PORTION reduction is of utmost importance for weight loss! Absolutely, have to be SELECTIVE about which items to place into the gut and which not! After 20-30 years of age, when growth is almost nil; after 40-50 years of age, when reproductive activity declines, the body needs just the amount (PORTION) of food for maintenance; any amount in excess will deposit as fat, high cholesterol, high sugar, weight gain etc! Spacing between smaller meals by 2-3 hours can help body to deal first with the previously eaten food! DO NOT FLOOD YOUR BODY WITH FOOD, rather take Nice Deep Breaths and drink water with lemon juice or something! Welcome and Thanks!
Need to be careful as to what to avoid eating and also reduce the amount especially of the five enemies Viz. Oils, Spices, Sugar, Salt and Non-veg! Must use the energy obtained from food, and must deliver the blood formed from food to different parts of the body! Welcome and Thanks!
