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Relaxation Reenergises While Allowing Time For Repairing Itself! How & Why?
RELAXATION and Work must alternate as a night comes after a day because almost everything in motion in Nature has a waveform, crests and troughs, ups and downs as of simple harmonic motion! Generally, the time 🕰️ ratio between active and passive phases is 1:2 implying that if inspiration is for 1 second, expiration is normally for 2 seconds, similarly heart 🫀 contracts for 0.1-0.3 seconds and relaxes for 0.4 seconds! Why & How? PhysiologyWalla & Gemini & GPT-4o & Meta AI 🤖 & DeepSeek & Poe & Grok 3 of X Explaining in detail!
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