KEGEL Manoeuvre enhances physical, psychological and neurohumoral health! It rejuvenates and strengthens the perineal area, pelvic floor, reproductive organs, and anal sphincters!

Both active and massaged parts of the body draw more blood 🩸 for nourishment! With rhythmic contractions of perineal and pelvic muscles, Neurohumoral Toning is achievable anytime and anywhere without privacy concerns!

Kegel Manoeuvre helps squeeze the scrotum for five 5️⃣ seconds before relaxing for five 5️⃣ seconds (simply count one ☝️ to five 5️⃣), which dispels testosterone into bloodstream from the Leydig cells, which supposedly leads to greater use of cholesterol for testosterone synthesis; better to repeat 🔁 10-15 times, three or more times daily.

Abdominal Contractions (Kapalbhati) together with pelvic floor contractions (Kegel Manoeuvre) help massage the abdominal visceral organs including the ovaries, infusing oestrogen!

Welcome 🙏 and Thanks ☺️ 🙏