PhysiologyWalla appeals to focus on vocalising with expirations for producing vibrations to be transmitted to skull for release of the ten hormones of the Pituitary and Pineal Glands daily for at least few minutes in any posture! How & Why? Welcome and Thanks! โบ๏ธ ๐
GOD has given only one work to do – Work Of Breathing! Even if other works not done, just Work Of Breathing can help survive better! People focus on inspiration but do not EXPIRE usefully! Take nice deep breath and begin to EXPIRE from bottom towards top Viz. Kegel’s, Kapalbhati and Bhramari! Bhramari act sends vibrations to skull ๐ for release of pituitary hormones directly into bloodstream besides other benefits! Welcome โค and Thanks! ๐
