Calorie Conscious Plus Macronutrients Ratio Important! How & Why?
CALORIE count consciousness does help particularly when the three 3๏ธโฃ macronutrients Viz Carbohydrate, Fat and Protein ratio is ascertained with respect to own health and need! Better to fill stomach with fruits ๐ ๐ ๐ and vegetables ๐๐ฅ ๐ฝ before cooked foods, which should be reduced in quantity if wanting to lose weight! How & Why? PhysiologyWalla and GPT-4 Explaining!
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