OLIVE 🫒 cold 🥶 pressed extra virgin oil has MUFA and PUFA more than ghee, coconut 🥥, mustard oil and less of harmful saturated fat and zero 0️⃣ cholesterol; even better for hair and massaging! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Alzheimer’s Forgetfulness
Depression
Dopamine
Emotions
Extra Sensory Perception
Health
IDEAS
Knowledge
Psychosis
Psychosomatic
Studying
Uncategorized
Writing
PSYCHOSIS is a biological example of “Excess Is Always Ill-founded” in the sense that DOPAMINE, one ☝️ of the Happy Hormones in excess induces psychosis, loss of touch with reality! Depression is better than psychosis and Frustration is better than Depression and Anxiety is better than Frustration! Anxiety 😥 simply means increased activity of the brain 🧠 , just take nice deep breaths, hydrate well and think 🤔 💭 for the ways of doing better! How & Why?! PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Creativity
Depression
Dopamine
Emotions
Food
Friendly Bacteria
Health
Hormonal Balance
IDEAS
Movements
Physiology
Pink CPR
Prebiotic
Probiotics
Psychosomatic
Stress Hormones
Uncategorized
DEPRESSION is avoidable by being busy in work and studies! Google Search Engine, the world’s 🌎 largest and fastest library 📚 over palm ✋ anytime anywhere, just need to have a mobile 📱 and internet 🛜 to ask questions and learn to keep busy! Counting own blessings and accepting the things given by God to live and let live others while remaining busy to strive for more can dispel depressive thoughts 💭! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Bacteria
Calorie
Curd
Digestion
Food
Friendly Bacteria
Health
Pickle
Prebiotic
Probiotics
Uncategorized
CURD🍦 and pickle 🥒 have FRIENDLY BACTERIA 🦠 to seed 🌱 the gut for better gut health, immunity, gut-brain 🧠 axis; gut influences the brain 🧠 and vice versa! How & Why? PhysiologyWalla & GPT-4 & DeepSeek Explaining!
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Bacteria
Brain
Digestion
Food
Friendly Bacteria
Health
Pickle
Prebiotic
Probiotics
Soluble Food Fibers
Uncategorized
PICKLE 🥒 provides both prebiotics (food fibers, the cellulose – fruits 🥭 🫒 and vegetables 🧄 🥒) and probiotics (Friendly Bacteria 🦠- Lactobacillus etc) for better gut health, which has beneficial effects on brain 🧠 through gut-brain axis! How & Why? PhysiologyWalla & GPT-4 Explaining!
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Butter
Calorie
Cheese
Fat
Food
Ghee
Health
Heart
Knowledge
Milk
Movements
Physiology
Protein
Uncategorized
BUTTER 🧈 is 80% fat, buttermilk (Laban) less than 2.2%, GHEE nearly 100 💯 %, cheese 🧀 22%, LASSI 23% (lassi: carbohydrate 65%, protein 12%), curd less than 9% and milk 🥛 3.5%! Saturated fat in curd is less than 3%, ghee 59-67%, milk 🥛 2.3%, butter 🧈 50%, cheese 🧀 14%, buttermilk 1.3%, lassi 3%! Therefore, in terms of saturated fat ghee is the worst after butter 🧈 but ghee has heart protective polyunsaturated (PUFA) 3% and monounsaturated (MUFA) 33%, though olive 🫒 oil is better than ghee (saturated fat 14%, PUFA 7.5%, MUFA 76%)! At the end of the day, it’s the quantity and regularity matters! How & Why? PhysiologyWalla & GPT-4 Explaining!
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CHEESE 🧀 has negligible amount of carbohydrate but dense amounts of protein, fat and cholesterol though, there are vitamins and minerals! Consuming more than 50-100 grams per day can pose risk of heart disease because cholesterol is hard to remove once deposited; can not sweat out or burn off for energy! How & Why? PhysiologyWalla & GPT-4 Explaining!
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EGG 🥚 initiates another life like ownself and as well provides nutrition! One ☝️ must know as to how much and how frequently to consume and most importantly, which part of boiled egg 🍳! It does provide protein but cholesterol in the yellow yolk needs to be calculated! How & Why?! PhysiologyWalla & GPT-4 Explaining!
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CHICKEN 🐔 🍗 🐓 keeps laying eggs 🪺 even without mating but to have fertilised eggs 🥚 for getting chicks 🐣 hatched in about 21 days of incubation, needs rooster 🐓, male (cock) in the farmhouse! Chicken 🍗 meat provides whole day protein requirement if about 200 grams consumed and about half of cholesterol need per day, though liver has immense capability to synthesise cholesterol from other macronutrients! How & Why?! PhysiologyWalla & GPT-4 Explaining!
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Creativity
Female
Hormonal Balance
Knowledge
LGBTQ
Male
Marriage Institution
News
Physiology
Sexuality & Sex Education
Testosterone
Uncategorized
MALE 🧍♂️ psychological characteristics get influenced by testosterone but moulded by sociocultural environment over the basic platform of genetic make up with XY chromosomes! Men as protectors and women as providers perception is changing worldwide with access to education and jobs! PhysiologyWalla & GPT-4 Explaining!
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