RELAX 🧘‍♀️ to counter stress! But, how and that too simultaneously? Let parasympathetic nervous system play by taking nice 👌 deep breaths in a STACKING manner advocated by PhysiologyWalla, which involves taking a short breath into lungs 🫁 through nose 👃 , applying a brake, then again stack up more air by breathing in over the previous breath, then apply brake, then stack up more air into the lungs 🫁! This way apply about four 4️⃣ brakes while breathing 😮‍💨 in maximally, then hold breath inside for few seconds! Thereupon, exhale 😮‍💨 breath through nose 👃 in the same de-stacking manner by applying brakes about six 6️⃣ times!

Similarly, Neurohumoral Toning by genital stimulation advocated by PhysiologyWalla can help predominate the relaxing 😎 parasympathetic nervous system over the stressing 😩 sympathetic system! How & Why?

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