OLIVE 🫒 cold 🥶 pressed extra virgin oil has MUFA and PUFA more than ghee, coconut 🥥, mustard oil and less of harmful saturated fat and zero 0️⃣ cholesterol; even better for hair and massaging! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Creativity
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Hormonal Balance
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Pink CPR
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DEPRESSION is avoidable by being busy in work and studies! Google Search Engine, the world’s 🌎 largest and fastest library 📚 over palm ✋ anytime anywhere, just need to have a mobile 📱 and internet 🛜 to ask questions and learn to keep busy! Counting own blessings and accepting the things given by God to live and let live others while remaining busy to strive for more can dispel depressive thoughts 💭! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Bacteria
Calorie
Curd
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Friendly Bacteria
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Pickle
Prebiotic
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CURD🍦 and pickle 🥒 have FRIENDLY BACTERIA 🦠 to seed 🌱 the gut for better gut health, immunity, gut-brain 🧠 axis; gut influences the brain 🧠 and vice versa! How & Why? PhysiologyWalla & GPT-4 & DeepSeek Explaining!
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Bacteria
Brain
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Friendly Bacteria
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Pickle
Prebiotic
Probiotics
Soluble Food Fibers
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PICKLE 🥒 provides both prebiotics (food fibers, the cellulose – fruits 🥭 🫒 and vegetables 🧄 🥒) and probiotics (Friendly Bacteria 🦠- Lactobacillus etc) for better gut health, which has beneficial effects on brain 🧠 through gut-brain axis! How & Why? PhysiologyWalla & GPT-4 Explaining!
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CHICKEN 🐔 🍗 🐓 keeps laying eggs 🪺 even without mating but to have fertilised eggs 🥚 for getting chicks 🐣 hatched in about 21 days of incubation, needs rooster 🐓, male (cock) in the farmhouse! Chicken 🍗 meat provides whole day protein requirement if about 200 grams consumed and about half of cholesterol need per day, though liver has immense capability to synthesise cholesterol from other macronutrients! How & Why?! PhysiologyWalla & GPT-4 Explaining!
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CALORIE count consciousness does help particularly when the three 3️⃣ macronutrients Viz Carbohydrate, Fat and Protein ratio is ascertained with respect to own health and need! Better to fill stomach with fruits 🍉 🍈 🍇 and vegetables 🍆🥒 🌽 before cooked foods, which should be reduced in quantity if wanting to lose weight! How & Why? PhysiologyWalla and GPT-4 Explaining!
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HEAT production for self regulation needs one ☝️ to EAT more! Endothermic human body needs to eat about thirty times more than ectothermic organisms (cold blooded and unable to regulate own heat) like plants 🪴, fishes 🐟, reptiles, fungi etc! Human body maintains ten 🔟 degree Celsius temperature more in mitochondria, the powerhouse of the cells, than body temperature of 37 degree Celsius! How and Why? PhysiologyWalla & GPT-4 explaining!
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Bacteria
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Fibres
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FIBRES of food 🍱 are in plant 🌽 🍆🥒 🍈 🍉 🍇 🌱 source food, not in animal source food 🐐 🐑 🐄 🥚 🐠 🐓 🥩! Food fibres are PREBIOTIC over which Friendly Bacteria 🦠 thrive to synthesise Cobalamin and Vitamin K; Friendly Bacteria 🦠 themselves are PROBIOTIC found in curd, pickles 🥒 etc! PhysiologyWalla & GPT-4 Explaining:
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Blood
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Liver & Pancreas
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DIGESTION is not just about “Food Bag 💼 “, the stomach, rather it is more about evacuating and washing the “Stool Bag 💼 “, the rectum, to prevent back pressure within the nine 9️⃣ meters long alimentary canal, the entire gut! PhysiologyWalla’s Health Flush Faucet regular use at least 2-3 times ✖️ per day because eating 2-3 times ✖️ per day! How & Why? PhysiologyWalla & GPT-4 Explaining!
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Aging
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CANCER ♋️ must be seen as evolving on a spectrum of normal tissues towards abnormal tissues! Abnormal tissues when not even born, when parents are getting paired up for marrying to produce a child 👧! While living one ☝️ can prevent cancer ♋️ in many simple ways. How and Why? PhysiologyWalla & GPT-4 Explaining!
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