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Communication Creative Energy Extra Sensory Perception Health Heat Home Hybridisation IDEAS Job Knowledge Longevity Marriage Institution Movements Physiology Pollution Relaxation Religion Soul Spiritual Sports Tech Travel Uncategorized Work June 11, 2025

Home Is Own Private Museum! How

Butter Creative Digestion Fat Fibres Food Gallbladder Ghee Health IDEAS Kidney Liver Liver & Pancreas Milk News Olive Physiology Soluble Food Fibers Stool Tech Uncategorized Urea Water June 4, 2025

Gallbladder Collects From Liver, Urinary Bladder

Air Breathing Creative Creativity Egg Health IDEAS Knowledge Lungs Origin Oxygen Physiology Religion Soul Sperm Spiritual Uncategorized May 24, 2025

Origin Of Human Beings Explained By

Aging Alzheimer’s Forgetfulness Brain Circadian rhythm Dopamine Emotions Health Human Capital IDEAS Knowledge Longevity Memory Movements Oxygen Physiology Recall Relaxation Sleep Stress Hormones Studying Think Uncategorized Water May 21, 2025

Recall Needs Repeating Periodically By Verbalising,

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www.sunshineswasth.com > Blog > Food
Aging Alzheimer’s Forgetfulness Brain Circadian rhythm Dopamine Emotions Health Human Capital IDEAS Knowledge Longevity Memory Movements Oxygen Physiology Recall Relaxation Sleep Stress Hormones Studying Think Uncategorized Water

Recall Needs Repeating Periodically By Verbalising, Writing So On And So Forth! How & Why?

  • May 21, 2025
  • 0 Comments

….RECALL is better by no REPEATING often as people remember own mobile 📱 number often very well because they keep REPEATING by speaking out or writing ✍️ much more than repeating someone else’s mobile 📱 number! REPEATING at intervals of say 1,2,4,8 days, doubling the interval each subsequent time! Relying too much on technology like Google Search Engine or AI 🤖 tools to RECALL something already committed to memory leads to “Cognitive Offloading” and “Digital Amnesia”, compelling one ☝️ to rely on technology rather than own brain 🧠! How and Why? PhysiologyWalla and Six 6️⃣ AI 🤖 Explaining!

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Alzheimer’s Forgetfulness Bipolar Health Magy Circulation Constipation Health Heart Massaging Hormonal Balance Medical Misconceptions Medicine Memory Movements Oxygen Physiology Sexuality & Sex Education Soluble Food Fibers Think Uncategorized

Natural Versus Artificial Ways Of Living To Help Heal Ownself! How & Why?!

  • March 27, 2025
  • 5 Comments

MEDICINE 💊 alternative Food 🍱, which is the best Medicine 💊 to form the best blood 🩸 to heal the daily wear and tear! FRUCTOCHLOROPHYLL Smoothies prepared by mechanical ⚙️ softening get digested better with better nutritive value than thermal softening by cooking 🥘 and addition of the five 5️⃣ enemies, Viz. Oils, Spices, Sugar, Salt 🧂 and Non-Veg, particularly the four 4️⃣ legged 🐐 and two 2️⃣ legged 🐓 meat! How & Why?

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Medicine 💊 Need Increases When Fruits 🍉 🍈 🍇 Vegetables 🍆🥒 🌽 Not Consumed Enough! How & Why?!

  • March 17, 2025
  • 4 Comments

MEDICINE 💊 does help treat and cure some ailments but not all, which can be prevented by manoeuvring the physiology before symptoms and signs of diseases 🦠 would appear because FOOD 🍱, the best medicine 🍋‍🟩 🍇 🍈 🌽 🥒 🥜 🌰 forms BLOOD 🩸, which needs to be recirculated efficiently without straining the heart 🫀 excessively rather boosting and strengthening the heart 🫀 through regular PINK CPR (contracting gluteal muscles @100-120/min with nice breaths) daily! How & Why? PhysiologyWalla & GPT-4o & Gemini & Poe & DeepSeek & Meta AI & Grok of X Explaining!

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Alveoli Brain Creative Curd Emotions Food Happiness Health Heart IDEAS Knowledge Listening Memory Oxygen Physiology Pickle Pink CPR Prebiotic Probiotics Reading Studying Think Uncategorized Writing

Memory Emotion Go Together But Memory Decay Sooner How To Improve?

  • February 16, 2025
  • 12 Comments

….MEMORY 🧠 attached to some kind of emotion, painful 😰 or joyous 🤩, sad 😢 or happy 😃 helps remember more, which need to be registered with attention, concentration while associating the facts and figures with actual or inferred MEANING whether sensible or idiotic in the form of jokes, stories, mnemonics etc! REPEATING 🔂 periodically reinforces; just recall mentally anywhere anytime and cross check ✔️ with any sources or new 🆕 searches! Bilingual words help a lot by associating with mother 👩 tongue 👅 language(s) meaningfully or jovially! How & Why? PhysiologyWalla & GPT-4o & DeepSeek & Poe & Meta AI Explaining!

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Cancer Fat Food Ghee Health Heart Movements Olive Spiritual Uncategorized

Olive As Fruit And Oil Better Alternative For Heart Health! How & Why?!

  • February 11, 2025
  • 2 Comments

OLIVE 🫒 cold 🥶 pressed extra virgin oil has MUFA and PUFA more than ghee, coconut 🥥, mustard oil and less of harmful saturated fat and zero 0️⃣ cholesterol; even better for hair and massaging! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!

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Creativity Depression Dopamine Emotions Food Friendly Bacteria Health Hormonal Balance IDEAS Movements Physiology Pink CPR Prebiotic Probiotics Psychosomatic Stress Hormones Uncategorized

Depression Can Be Dispelled By Being Busy In Work And Studies! How & Why?

  • February 8, 2025
  • 0 Comments

DEPRESSION is avoidable by being busy in work and studies! Google Search Engine, the world’s 🌎 largest and fastest library 📚 over palm ✋ anytime anywhere, just need to have a mobile 📱 and internet 🛜 to ask questions and learn to keep busy! Counting own blessings and accepting the things given by God to live and let live others while remaining busy to strive for more can dispel depressive thoughts 💭! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!

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Bacteria Calorie Curd Digestion Food Friendly Bacteria Health Pickle Prebiotic Probiotics Uncategorized

Curd And Pickle Provide Friendly Bacteria To Seed The Gut! How & Why?!

  • February 5, 2025
  • 2 Comments

CURD🍦 and pickle 🥒 have FRIENDLY BACTERIA 🦠 to seed 🌱 the gut for better gut health, immunity, gut-brain 🧠 axis; gut influences the brain 🧠 and vice versa! How & Why? PhysiologyWalla & GPT-4 & DeepSeek Explaining!

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Bacteria Brain Digestion Food Friendly Bacteria Health Pickle Prebiotic Probiotics Soluble Food Fibers Uncategorized

Pickle Like Curd Provides Both Prebiotics And Probiotics Better Consumed Daily!

  • February 3, 2025
  • 1 Comment

PICKLE 🥒 provides both prebiotics (food fibers, the cellulose – fruits 🥭 🫒 and vegetables 🧄 🥒) and probiotics (Friendly Bacteria 🦠- Lactobacillus etc) for better gut health, which has beneficial effects on brain 🧠 through gut-brain axis! How & Why? PhysiologyWalla & GPT-4 Explaining!

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Calorie Chicken Energy Food Health Knowledge Liver Physiology Protein Uncategorized

Chicken Roasted Grilled Better Than Fried; Chickens Lays Eggs Even Without Mating!

  • January 10, 2025
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CHICKEN 🐔 🍗 🐓 keeps laying eggs 🪺 even without mating but to have fertilised eggs 🥚 for getting chicks 🐣 hatched in about 21 days of incubation, needs rooster 🐓, male (cock) in the farmhouse! Chicken 🍗 meat provides whole day protein requirement if about 200 grams consumed and about half of cholesterol need per day, though liver has immense capability to synthesise cholesterol from other macronutrients! How & Why?! PhysiologyWalla & GPT-4 Explaining!

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Brain Calorie Digestion Energy Fat Food Health Heat Protein Uncategorized

Calorie Conscious Plus Macronutrients Ratio Important! How & Why?

  • January 8, 2025
  • 2 Comments

CALORIE count consciousness does help particularly when the three 3️⃣ macronutrients Viz Carbohydrate, Fat and Protein ratio is ascertained with respect to own health and need! Better to fill stomach with fruits 🍉 🍈 🍇 and vegetables 🍆🥒 🌽 before cooked foods, which should be reduced in quantity if wanting to lose weight! How & Why? PhysiologyWalla and GPT-4 Explaining!

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