HAPPINESS is within oneself in the body (in which soul resides 24/7/365), mind (which is decision maker) and spirit (which applies conscience to do right)! With right intentions deciding to take care of body through better habits daily ritualistically! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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OLIVE 🫒 cold 🥶 pressed extra virgin oil has MUFA and PUFA more than ghee, coconut 🥥, mustard oil and less of harmful saturated fat and zero 0️⃣ cholesterol; even better for hair and massaging! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Alzheimer’s Forgetfulness
Depression
Dopamine
Emotions
Extra Sensory Perception
Health
IDEAS
Knowledge
Psychosis
Psychosomatic
Studying
Uncategorized
Writing
PSYCHOSIS is a biological example of “Excess Is Always Ill-founded” in the sense that DOPAMINE, one ☝️ of the Happy Hormones in excess induces psychosis, loss of touch with reality! Depression is better than psychosis and Frustration is better than Depression and Anxiety is better than Frustration! Anxiety 😥 simply means increased activity of the brain 🧠 , just take nice deep breaths, hydrate well and think 🤔 💭 for the ways of doing better! How & Why?! PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Creativity
Depression
Dopamine
Emotions
Food
Friendly Bacteria
Health
Hormonal Balance
IDEAS
Movements
Physiology
Pink CPR
Prebiotic
Probiotics
Psychosomatic
Stress Hormones
Uncategorized
DEPRESSION is avoidable by being busy in work and studies! Google Search Engine, the world’s 🌎 largest and fastest library 📚 over palm ✋ anytime anywhere, just need to have a mobile 📱 and internet 🛜 to ask questions and learn to keep busy! Counting own blessings and accepting the things given by God to live and let live others while remaining busy to strive for more can dispel depressive thoughts 💭! How & Why? PhysiologyWalla & GPT-4o & DeepSeek Explaining!
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Bacteria
Calorie
Curd
Digestion
Food
Friendly Bacteria
Health
Pickle
Prebiotic
Probiotics
Uncategorized
CURD🍦 and pickle 🥒 have FRIENDLY BACTERIA 🦠 to seed 🌱 the gut for better gut health, immunity, gut-brain 🧠 axis; gut influences the brain 🧠 and vice versa! How & Why? PhysiologyWalla & GPT-4 & DeepSeek Explaining!
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Bacteria
Brain
Digestion
Food
Friendly Bacteria
Health
Pickle
Prebiotic
Probiotics
Soluble Food Fibers
Uncategorized
PICKLE 🥒 provides both prebiotics (food fibers, the cellulose – fruits 🥭 🫒 and vegetables 🧄 🥒) and probiotics (Friendly Bacteria 🦠- Lactobacillus etc) for better gut health, which has beneficial effects on brain 🧠 through gut-brain axis! How & Why? PhysiologyWalla & GPT-4 Explaining!
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Butter
Calorie
Cheese
Fat
Food
Ghee
Health
Heart
Knowledge
Milk
Movements
Physiology
Protein
Uncategorized
BUTTER 🧈 is 80% fat, buttermilk (Laban) less than 2.2%, GHEE nearly 100 💯 %, cheese 🧀 22%, LASSI 23% (lassi: carbohydrate 65%, protein 12%), curd less than 9% and milk 🥛 3.5%! Saturated fat in curd is less than 3%, ghee 59-67%, milk 🥛 2.3%, butter 🧈 50%, cheese 🧀 14%, buttermilk 1.3%, lassi 3%! Therefore, in terms of saturated fat ghee is the worst after butter 🧈 but ghee has heart protective polyunsaturated (PUFA) 3% and monounsaturated (MUFA) 33%, though olive 🫒 oil is better than ghee (saturated fat 14%, PUFA 7.5%, MUFA 76%)! At the end of the day, it’s the quantity and regularity matters! How & Why? PhysiologyWalla & GPT-4 Explaining!
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CHEESE 🧀 has negligible amount of carbohydrate but dense amounts of protein, fat and cholesterol though, there are vitamins and minerals! Consuming more than 50-100 grams per day can pose risk of heart disease because cholesterol is hard to remove once deposited; can not sweat out or burn off for energy! How & Why? PhysiologyWalla & GPT-4 Explaining!
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Alzheimer’s Forgetfulness
Calorie
Digestion
Energy
Food
Health
Knowledge
Milk
Physiology
Prebiotic
Uncategorized
MILK 🥛 of goat 🐐, cow 🐄, camel 🐪, sheep 🐑, is produced from grass and leaves 🍃, which contain chlorophyll (converts light ☀️ energy into chemical energy) and chloroplast (synthesises amino acids, lipids, vitamins etc)! Thus, milk 🥛 is indirect Solar Energy made from stored form of direct solar energy like fruits 🍈 🍋🟩 🍇 and vegetables 🌽🥒! Saturated fat of milk 🥛 and lactose need to be reduced or avoided in susceptible individuals! How & Why? PhysiologyWalla & GPT-4 Explaining!
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Blood
Constipation
Food
Health
Kidney
Movements
Physiology
Prebiotic
Soluble Food Fibers
Uncategorized
Water
WATER 💦 is life! No water 💦 no life on other planets 🪐 of the Universe! Body has 60 percent water 💦, which needs to be refreshed by drinking 3-4 litres of water 💦 per day else biochemical reactions go hay way and kidneys tend to get jammed, even dehydrated brain 🧠 finds unable to concentrate! How & Why? PhysiologyWalla & GPT-4 Explaining:
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