Blog - www.sunshineswasth.com

Breathing Circulation Clitoris Creative Elasticity Energy Happiness Health Hormonal Balance Human Capital IDEAS Kegel Manoeuvre Movements Oestrogen Oxygen Physiology Pink CPR Relax Relaxation Sexuality & Sex Education Stress Hormones Testosterone Uncategorized

KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For Several Benefits

admin
November 19, 2025
0 Comments

KEGEL Manoeuvre enhances physical, psychological and neurohumoral health! It rejuvenates and strengthens the perineal area, pelvic floor, reproductive organs, and anal sphincters!

Both active and massaged parts of the body draw more blood 🩸 for nourishment! With rhythmic contractions of perineal and pelvic muscles, Neurohumoral Toning is achievable anytime and anywhere without privacy concerns!

Kegel Manoeuvre helps squeeze the scrotum for five 5️⃣ seconds before relaxing for five 5️⃣ seconds (simply count one ☝️ to five 5️⃣), which dispels testosterone into bloodstream from the Leydig cells, which supposedly leads to greater use of cholesterol for testosterone synthesis; better to repeat 🔁 10-15 times, three or more times daily.

Abdominal Contractions (Kapalbhati) together with pelvic floor contractions (Kegel Manoeuvre) help massage the abdominal visceral organs including the ovaries, infusing oestrogen!

Welcome 🙏 and Thanks ☺️ 🙏

Aging Alcohol Antioxidants Bacteria Cancer Food Health Oxygen Papilloma Physiology Saliva Stress Hormones Uncategorized Zero Volt Therapy

Donate Elections To Oxidants Else Those “Steal” From DNA 🧬 And Other Molecules! How & Why?

admin
November 12, 2025
0 Comments

ANTIOXIDANTS are necessary in diet as whole food 🍱 because OXIDANTS cause cellular damage by “stealing” electrons from other molecules like DNA 🧬, proteins, enzymes etc! Antioxidants are abundant in whole foods like fruits, vegetables, nuts, and whole grains, which counteract oxidants by donating electrons, so that they won’t steal!

Nevertheless, Oxidants are helpful as well by contributing to the immune system’s ability (via phagocyte respiratory bursts) to destroy pathogens 🦠!

Liver synthesises Glutathione, from dietary amino acids Cysteine, Glycine, and Glutamine but smoking and alcohol can destroy Glutathione!

Non-veg food 🍱 do have lesser amounts of antioxidants but at the cost of ingesting DIOXINS leading to aging and diseases 🦠 ! How & Why?

Read More in own 100 💯 languages in PhysiologyWalla’s own website with AIs critical analysis:

Welcome 🙏 and Thanks ☺️ 🙏

Aging Bone Brain Breathing Circulation Clitoris Creative Creativity Elasticity Erection Happiness Health Heart Heart Massaging Hormonal Balance Human Capital IDEAS Longevity Lungs Movements Oxygen Physiology Pink CPR Relax Relaxation Sexuality & Sex Education Sleep Uncategorized

Relax While Stressing By Neurohumoral Toning, Pink CPR, EICP, Deep Breathing! How & Why?

admin
October 29, 2025
0 Comments

RELAX 🧘‍♀️ to counter stress! But, how and that too simultaneously? Let parasympathetic nervous system play by taking nice 👌 deep breaths in a STACKING manner advocated by PhysiologyWalla, which involves taking a short breath into lungs 🫁 through nose 👃 , applying a brake, then again stack up more air by breathing in over the previous breath, then apply brake, then stack up more air into the lungs 🫁! This way apply about four 4️⃣ brakes while breathing 😮‍💨 in maximally, then hold breath inside for few seconds! Thereupon, exhale 😮‍💨 breath through nose 👃 in the same de-stacking manner by applying brakes about six 6️⃣ times!

Similarly, Neurohumoral Toning by genital stimulation advocated by PhysiologyWalla can help predominate the relaxing 😎 parasympathetic nervous system over the stressing 😩 sympathetic system! How & Why?

Read More in own 100 💯 languages with critical analysis 🧐 by five 5️⃣ AIs 🤖:

Welcome 🙏 and Thanks ☺️ 🙏

Bacteria Calorie Cholesterol Constipation Curd Food Friendly Bacteria Gallbladder Health Physiology Pickle Prebiotic Probiotics Soluble Food Fibers Uncategorized

Cellulose Prevents Constipation, Pectin Mops Bile Acids! How & Why Necessary?

admin
October 16, 2025
0 Comments

CELLULOSE, the insoluble food 🍱 fiber, essential to form food bulk by eating fruits 🍉 🍈 🍇, vegetables 🥒 🍆 🌽 , nuts 🥜, sprouts 🌱 etc – helps digestion, peristalsis and prevents constipation besides being food of Friendly Bacteria 🦠 in the gut (1.5-2.5 kilograms of Friendly Bacteria 🦠)!

Soluble food 🍛 fibers like pectin (like banana 🍌 peel inner soft layer, lemon 🍋 pulp inside thick skin after squeezing, onion 🧅 outermost layer inner side of paper 📄 thin peel – all these often thrown); another soluble food 🍱 fibre, beta glucan (like barley and oats) – help mop up the bile acids of the bile from the gut to be excreted with feces, otherwise these cholesterol containing bile acids get reabsorbed into liver and blood 🩸!

PhysiologyWalla explains as to why and how to consume food 🍱 fibers – critically analysed by eight 8️⃣ AIs 🤖!

Read More in own hundred 💯 languages in PhysiologyWalla’s own website:

Welcome 🙏 and Thanks ☺️ 🙏

Constipation Creative Curd Digestion Fibres Food Friendly Bacteria Haemorrhoid Health Medical Misconceptions Physiology Pickle Prebiotic Probiotics Soluble Food Fibers Stomach Uncategorized Water

Constipation Relief By Health Flush Faucet Permanently! How & Why? Explained!

admin
September 23, 2025
0 Comments

CONSTIPATION has a permanent solution! Simply introduce water 💦 under pressure through the anal sphincters (Caution: Do not introduce pipe into anal opening) by using Health Flush Faucet installed in toilet 🚽 close to commode! Even when no sensation or urge to pass stool, evacuation is possible! Better to evacuate “Stool Bag” 2-3 times per day because eating 🥣 2-3 times major meals! Why & How? PhysiologyWalla explains!

Japanese 🇯🇵 Bidet fitted into toilet cammode 🚽 is simply to wash 🧼, not to help evacuate the “Stool Bag”!

Read More in own 100 💯 languages in PhysiologyWalla’s own blogging website with critical analysis by eight 8️⃣ AIs 🤖!

Welcome 🙏 and Thanks ☺️ 🙏

Uncategorized

Cholesterol Can Be Reduced By Evacuating Gallbladder Daily And Mopping Up Bile Acids! How & Why?

admin
September 8, 2025
0 Comments

CHOLESTEROL (<200 mg%) produced in the liver (800 mg/day), half of which gets used for producing bile acids, stored in Gallbladder, which is released into intestines following presence of fat (preferably 5-10 grams Milk 🥛 Oil, GHEE, Clarified Butter 🧈)! Better habit is to put 5-10 grams (1-2 teaspoons) GHEE into mouth 👄 empty stomach and swallow with warm water 💦 for the evacuation of Gallbladder daily into the intestines! Thereupon, better to drink FRUCTOCHLOROPHYLL Smoothies in hot water 💦, such that soluble fibers (cellulose of fruits 🍉 🍇 and vegetables 🌽🥒) mop up the bile acids containing the cholesterol otherwise those get reabsorbed into liver! How & Why? PhysiologyWalla explains with critical analysis by eight 8️⃣ AIs! Read More in own 100 💯 languages in PhysiologyWalla’s own health blogging website, SunShineSwasth: Welcome 🙏 and Thanks ☺️ 🙏

Calorie Digestion Energy Fibres Food Friendly Bacteria Gallbladder Health Jaggery Liver Liver & Pancreas Pancreas Physiology Prebiotic Sugar Uncategorized

Jaggery Dissolved In Water As Sweetener And Sugarcane Smoothie As Food To Mop Up Bile Acid! Why & How?

admin
August 28, 2025
0 Comments

JAGGERY, Molasses, Brown Sugar or White Sugar provide concentrated form of sucrose (glucose + fructose) but Sugarcane Smoothie provides sucrose plus cellulose, which is dietary fibres for the Friendly Bacteria 🦠 mainly in the terminal ileum to biosynthesise Cobalamin (B12) vitamin, which together with Folic Acid (B9) repairs daily damage of DNA 🧬! How & Why?! PhysiologyWalla explains!

Read More in 100 💯 languages in PhysiologyWalla’s own website with Seven 7️⃣ AIs 🤖 critical analysis:

Welcome 🙏 and Thanks ☺️ 🙏

Air Breathing Health IDEAS Lungs Oxygen Physiology Saliva Speaking Think Throat Uncategorized Water

Throat Dryness During Speaking, How & Why? How To Prevent?

admin
August 16, 2025
13 Comments

THROAT dryness while speaking is more common among mouth 👄 breathers and in those not consuming enough water 💦! Even a gulp of water 💦 takes away the uncomfortable 😣 dryness of throat while speaking for a long time and the habit of swallowing own saliva while taking breaths through nose 👃 before exhaling 😮‍💨 to speak 🗣️ out minimises the throat dryness! How & Why?

Read More in PhysiologyWalla’s own website in more than 100 💯 languages – critical analysis by seven 7️⃣ AIs 🤖 presented!

Welcome 🙏 and Thanks ☺️ 🙏

Aging Air Bacteria Blood Brain Breathing Circulation Energy Food Friendly Bacteria God Health IDEAS Lungs Movements Oxygen Physiology Pollution Tech Uncategorized

Oxygen Consumed By Humans, Produced By Plants – Better Not Disrupt The Symbiosis! Why & How?

admin
August 11, 2025
1 Comment

OXYGEN is central to survival! God given oxygen, the air, better be not polluted by wanton acts of burning 🔥 fossil fuels in vehicles 🚗 and factories 🏭, when other options are available and can be developed! When no work to do, better to do work of breathing 😮‍💨! Simply oxygenating the blood 🩸 is not enough, need to deliver the oxygenated blood 🩸 to the organs and tissues by moving and massaging the body parts ownself! How & Why?

Read More in PhysiologyWalla’s own website in more than 100 💯 languages with critical analysis by seven 7️⃣ AI 🤖:

Welcome 🙏 and Thanks ☺️ 🙏

Butter Calorie Cheese Curd Digestion Energy Fat Food Gallbladder Ghee Health Milk Physiology Prebiotic Uncategorized Water

Milk Does Provide Nutrients But Milk Oil Helps Empty Gallbladder! How & Why?

admin
August 5, 2025
50 Comments

MILK 🥛 requires lactase enzyme to digest (chemical breakdown of lactose into glucose and galactose); beyond infancy lactase enzyme production in small intestines decreases leading to lactose intolerance! Moreover, Ghee, the milk 🥛 oil is concentrated fat (~100%), which in dose of 5-10 grams daily achieves the threshold needed for stimulation of cholecystokinin hormone release for contraction of gallbladder to help it empty itself such that condensation into gallstones is much less likely especially with good hydration! How & Why? PhysiologyWalla explains with critical analysis by seven 7️⃣ AI 🤖: Gemini, GPT-4o, DeepSeek, Grok 3, Meta AI, Poe and Genora!

Read More in PhysiologyWalla’s own website, SunShineSwasth in own 100 💯 languages:

Welcome 🙏 and Thanks ☺️ 🙏