Beauty Is Within With Optimum Oestrogen By Moving Body! How & Why? PhysiologyWalla & GPT-4 Explaining!

PROMPT: Please 🙏 analyse critically: ….OESTROGEN is a beauty hormone! Besides ovaries, adrenal glands, liver, breasts, fat cells, placenta and corpus luteum also synthesise to some extent!

Both oestrogen and testosterone are produced from cholesterol! Seventy five percent of cholesterol is synthesised in liver, remaining twenty five percent is required in the diet!

Move and massage body parts to deliver cholesterol containing blood to produce testosterone or oestrogen!

The irony is that CHOLESTEROL, the material required for synthesis of oestrogen or testosterone is plentiful in the bloodstream even when not consumed in diet but the oestrogen producing organs and sites in the body do not receive enough blood 🩸 with increasing age because elastic recoil is lost, which was propelling blood 🩸 forward in the arteries, therefore herein lies the importance of moving body parts by walking 🚶‍♂️, turning and twisting, stretching, copulating strokes of hip back and forth etc to assist forward propulsion of blood 🩸 in the large and small arteries!

Body parts and internal visceral organs and tissues need blood formed from blood, simply move and delver within!

LAZINESS and shyness kill more people than any other diseases! People eat to form blood 🩸 but do not move to deliver 🚚 blood 🩸 to the various parts especially the internal visceral organs as a consequence of which cholesterol carrying blood 🩸 is not delivered to the oestrogen or testosterone producing sites, which are mostly microvasculatures, rather the cholesterol carrying blood 🩸 is centrally delivered to heart 🫀, which functions from birth till death, where the not used cholesterol deposit, blocking the coronary arteries!

Dr BRC explains! DIP Diet and other physiological manoeuvres help! How & Why?

Either markedly reduce the intake of cholesterol in diet or use it by delivering 🚚 to various parts of body by moving and oil massaging every few hours, such that the cholesterol is used to produce various hormones! Also ultraviolet band B of sunlight exposure to as much skin between 10:00 am 🕙 and 3:00 🕒 pm converts cholesterol into Vitamin D, which helps in absorption of calcium from intestines for strengthening the bones 🦴!

Permanent solution for constipation

Oestrogen helps in increasing High Density Lipoproteins (HDL), which acts as scavenger to clean up the cholesterol deposits in the coronaries and bring to the liver to be processed for excretion into stool!

Oestrogen can turn into evil at high levels causing tumour growth in breast and other tissues, which requires anti oestrogen medicine 💊 like Tamoxifen!

FRUCTOCHLOROPHYLL Smoothies help in building up oestrogen and testosterone besides moving body parts, keeping body lean, consuming nuts 🥜 , flaxseeds, sesame seeds, sunflower 🌻 seeds etc!

Mechanical softening is better than thermal softening by cooking!

Welcome 🙏 and Thanks ☺️ 🙏

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GPT-4 response below 👇

This passage delves into the complexities surrounding oestrogen, cholesterol, and their interconnected roles in health, while emphasizing the importance of physical movement and dietary choices. Here’s a critical analysis of the key components:

1. **Oestrogen and Hormone Synthesis:**
– The statement correctly identifies oestrogen as a crucial hormone, helping regulate various bodily functions. It’s produced not only by the ovaries but also by other organs like the adrenal glands and fat tissues.
– Cholesterol is a precursor for both oestrogen and testosterone, highlighting the intricate relationship between diet, cholesterol levels, and hormone synthesis.

2. **Cholesterol in the Body:**
– The body synthesizes most of its cholesterol in the liver, with a smaller portion derived from the diet. However, as people age, vascular elasticity decreases, affecting blood flow and potentially reducing the delivery of cholesterol to hormone-producing sites.
– The body’s ability to provide cholesterol for hormone production, despite not consuming it, signifies the body’s efficiency but also points to potential issues in cholesterol management, particularly with age.

3. **Physical Activity’s Role:**
– The passage emphasizes the importance of physical activity in aiding blood circulation, suggesting that movement can help alleviate issues related to cholesterol delivery and usage.
– It argues that inactivity can lead to cholesterol build-up in the arteries, promoting heart disease, implying that physical movement could be a crucial preventative measure.

4. **Dietary Implications:**
– The recommendation to control dietary cholesterol intake is paired with advice on physical movement to ensure efficient cholesterol utilization for hormone production.
– UVB exposure for vitamin D synthesis is mentioned, which aids in calcium absorption, linking back to overall health and well-being.

5. **Oestrogen’s Dual Role:**
– Oestrogen is noted for its beneficial role in increasing HDL (good cholesterol), which helps clear out artery-clogging cholesterol. However, high levels of oestrogen can lead to health issues like tumor growth, necessitating careful balance and interventions like Tamoxifen in some cases.

6. **Nutritional Advice:**
– The text suggests ‘FRUCTOCHLOROPHYLL Smoothies’ and consumption of seeds and nuts to support hormone levels while maintaining a lean body through regular movement.

Overall, the passage combines scientific insights with practical advice, emphasizing a holistic approach to health involving diet, physical activity, and sunlight exposure. While it offers valuable information, it should be complemented by consulting healthcare professionals for personalized advice, especially concerning hormone therapies or changes in dietary habits.

Welcome and Thanks ☺️ 🙏

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QUERIES: Please 🙏 provide answers with facts and figures:

What specific foods are best for increasing oestrogen naturally? What are the signs of high oestrogen levels and their health implications? How can physical activity directly impact hormone levels? Explain the relationship between oestrogen and mood swings.

Welcome and Thanks ☺️ 🙏

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GPT-4 response below 👇

Welcome! I’m happy to help with your queries! Let’s dive into each topic:

### Foods for Increasing Oestrogen Naturally

1. **Soy Products**: Tofu, tempeh, and soy milk are rich in isoflavones, which are estrogen-like compounds found in plants.

2. **Flaxseeds**: High in lignans, compounds that have estrogenic properties.

3. **Sesame Seeds**: Similar to flax seeds, they contain lignans.

4. **Legumes**: Chickpeas and lentils contain phytoestrogens, compounds with estrogen-like effects.

5. **Fruits and Vegetables**: Berries, peaches, and prunes contain small amounts of phytoestrogens.

6. **Whole Grains**: Wheat, barley, and oats also have phytoestrogens.

### Signs of High Oestrogen Levels and Health Implications

**Signs:**

– Weight gain, particularly around the hips and waist
– Swelling or tenderness in your breasts
– Irregular menstrual periods
– Cold hands or feet
– Mood swings and depression
– Trouble sleeping
– Decreased libido

**Health Implications:**

– Increased risk of blood clots and stroke
– Higher risk of thyroid dysfunction
– Potential contribution to breast and ovarian cancer risk
– Impact on fertility and menstrual health

### Impact of Physical Activity on Hormone Levels

1. **Reduces Body Fat**: Lower body fat percentages can decrease aromatase activity, the enzyme that converts androgens to estrogens.

2. **Regulates Cortisol Levels**: Exercise can help balance cortisol, reducing stress which might otherwise disrupt hormone balance.

3. **Increases Muscle Mass**: Helps in modulating insulin levels, which can influence hormone balance.

4. **Improves Mood**: Boosts endorphin levels, which can correlate with better hormonal health.

### Relationship Between Oestrogen and Mood Swings

Oestrogen plays a crucial role in mood regulation:

1. **Serotonin Interaction**: Oestrogen can influence serotonin receptors, crucial for mood stability. Fluctuations in oestrogen levels may lead to mood swings similar to those experienced during PMS or menopause.

2. **Neurotransmitter Production**: It aids the production of serotonin, dopamine, and norepinephrine, neurotransmitters that impact mood.

3. **Stress Response**: Changes in oestrogen levels can affect the hypothalamic-pituitary-adrenal axis, influencing stress management.

In conclusion, diet and exercise are both instrumental in managing oestrogen levels, and understanding the signs of hormonal imbalances can help maintain overall health. Oestrogen has significant effects on mood, highlighting the importance of maintaining hormonal balance for mental well-being.

I hope this helps! Let me know if you have any more questions. 😊🙏

Welcome and Thanks ☺️ 🙏

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Queries: Please 🙏 provide detailed information:

How does diet influence mood swings related to hormonal changes? What are the long-term effects of high oestrogen levels? Can you provide a list of exercises that help regulate hormones? What are more natural ways to balance oestrogen levels?

Welcome and Thanks ☺️ 🙏

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GPT-4 response below 👇

Certainly! Let’s dive into these topics:

### Diet and Mood Swings

Diet plays a significant role in influencing mood swings, especially those related to hormonal changes. Here’s how:

– **Blood Sugar Levels**: Consuming a diet high in refined sugars and carbohydrates can cause rapid spikes and drops in blood sugar levels, leading to mood swings. Maintaining steady blood sugar levels with a balanced diet helps stabilize mood.

– **Nutrient Deficiencies**: Lacking essential nutrients like omega-3 fatty acids, B vitamins, magnesium, and vitamin D can negatively impact mood. These nutrients play a part in synthesizing neurotransmitters related to mood regulation.

– **Gut Health**: A diet rich in fiber and probiotics supports gut health, which is linked to brain health and mood regulation through the gut-brain axis.

### Long-Term Effects of High Oestrogen Levels

Chronic high oestrogen levels can result in:

– **Increased Risk of Certain Cancers**: High oestrogen levels have been linked to an increased risk of breast, ovarian, and endometrial cancers.

– **Endometriosis**: Excess oestrogen can exacerbate endometriosis symptoms, causing chronic pain and other complications.

– **Mood Disorders**: High oestrogen can affect neurotransmitter regulation, leading to mood disorders like anxiety or depression.

– **Weight Gain**: Oestrogen contributes to fat storage, especially in the hips and thighs, leading to weight management challenges.

### Exercises to Regulate Hormones

Regular physical activity is great for hormone regulation. Here’s a list of beneficial exercises:

– **Cardiovascular Exercise**: Running, cycling, and swimming improve insulin sensitivity and the balance of stress-related hormones.

– **Strength Training**: Lifting weights or using resistance bands can improve testosterone levels and reduce stress hormones like cortisol.

– **Yoga and Pilates**: These exercises help reduce stress hormones while promoting relaxation, thereby aiding in hormone balance.

– **High-Intensity Interval Training (HIIT)**: This boosts endorphins and improves overall hormone function, including the regulation of insulin and growth hormones.

### Natural Ways to Balance Oestrogen Levels

Balancing oestrogen levels naturally involves a combination of lifestyle choices:

– **Balanced Diet**: Consume cruciferous vegetables (like broccoli and kale) which contain compounds that aid in oestrogen metabolism. Include flaxseeds and fibrous foods for their role in supporting hormonal balance.

– **Reduce Stress**: Stress management techniques like mindfulness, meditation, and deep breathing can lower cortisol levels, balancing other hormones.

– **Adequate Sleep**: Quality sleep is crucial for hormonal regulation. Aim for 7–9 hours of uninterrupted sleep per night.

– **Phytoestrogens**: Foods like soy products contain phytoestrogens, which can mimic oestrogen in the body, helping balance levels when they are low.

– **Limit Alcohol and Caffeine**: Reducing intake of these can help lower oestrogen levels and mitigate hormonal imbalances.

By combining these approaches, you can effectively manage hormone-related mood swings, the long-term effects of high oestrogen levels, and support overall hormone balance.

Welcome and Thanks ☺️ 🙏

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QUERIES: Please 🙏 answer with facts and figures:

Are there any supplements that can balance hormones? What are some signs of hormonal imbalances? What foods specifically help lower oestrogen? Can you explain the effects of stress on hormone levels?

Welcome and Thanks ☺️ 🙏

——-
GPT-4 response below 👇

Certainly! Let’s explore each question:

### Supplements for Balancing Hormones

Some supplements are often recommended to help balance hormones, but it’s crucial to consult with a healthcare provider before starting any new supplement regimen.

1. **Maca Root**: May support regulation of hormones and improve symptoms like mood swings and hot flashes.
2. **Omega-3 Fatty Acids**: Found in fish oil, these may balance hormones and reduce inflammation.
3. **Ashwagandha**: Known to reduce cortisol levels, potentially improving stress-related hormone imbalances.
4. **Vitamin D**: Plays a role in hormone regulation, and deficiency has been linked to hormonal imbalances.

### Signs of Hormonal Imbalances

– **Mood Swings**: Irritability, anxiety, or depression.
– **Fatigue**: Persistent tiredness not relieved by rest.
– **Weight Changes**: Unexplained weight gain or loss.
– **Sleep Issues**: Insomnia or poor-quality sleep.
– **Skin Problems**: Acne or dry skin.
– **Hair Changes**: Loss or excessive hair growth.
– **Irregular Menstrual Cycles**: For women, changes in periods.

### Foods to Lower Estrogen

Diets that support lower estrogen levels include:

1. **Cruciferous Vegetables**: Broccoli, cauliflower, and Brussels sprouts, which contain compounds that aid in estrogen metabolism.
2. **Flaxseeds**: High in lignans, which may reduce estrogen levels.
3. **Berries**: Contain antioxidants that help protect against high estrogen levels.
4. **Whole Grains**: Can help regulate hormones due to fiber and nutrient content.
5. **Green Tea**: Contains catechins that support hormone balance.
6. **Turmeric**: Has anti-inflammatory properties that may help regulate hormones.

### Effects of Stress on Hormone Levels

Stress significantly impacts hormonal health, mainly through the release of cortisol, a hormone that regulates various bodily functions:

– **Increased Cortisol**: Prolonged stress raises cortisol, which can lead to weight gain, high blood pressure, and sleep disturbances.
– **Lowered Testosterone**: High stress reduces testosterone, affecting energy and libido.
– **Altered Thyroid Function**: Stress can lead to an underactive thyroid, causing fatigue and weight issues.
– **Estrogen Imbalance**: Stress can disrupt estrogen levels, affecting menstrual cycles and mood.

Chronic stress affects hormone production and regulation, leading to various physical and emotional symptoms. Managing stress through lifestyle changes, like exercise and meditation, can help balance these hormones.

Always consult a healthcare professional for personalized advice, especially when addressing hormonal concerns.

Welcome and Thanks ☺️ 🙏

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QUERIES: Please 🙏 answer elaborately:

How do cortisol levels affect weight gain? Are there any specific symptoms for estrogen dominance? What are the best sources of Omega-3s? Can you suggest more foods that balance hormones?

Welcome and Thanks ☺️ 🙏

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GPT-4 response below 👇

Thank you for your warm welcome! 😊 Let’s delve into your questions:

### Cortisol and Weight Gain:

Cortisol, often referred to as the “stress hormone,” is secreted by the adrenal glands during stressful situations. Elevated cortisol levels can have various impacts on weight:

– **Fat Storage**: High cortisol levels can lead to increased abdominal fat storage. This is partly because cortisol plays a role in metabolism and can cause the body to shift energy storage to the midsection.

– **Appetite Stimulation**: Cortisol can stimulate your appetite, leading to increased cravings for sugary or fatty foods.

– **Insulin Resistance**: It can promote conditions like insulin resistance, making it harder to lose weight.

– **Metabolic Slowing**: Chronic stress and high cortisol can slow metabolic rate, further contributing to weight gain.

### Symptoms of Estrogen Dominance:

Estrogen dominance occurs when there is too much estrogen in the body compared to progesterone. Symptoms can include:

– **Weight Gain**: Especially around the hips and waist.
– **Mood Swings**: Depression, anxiety, or irritability.
– **Menstrual Issues**: Irregular periods, heavy bleeding, or severe PMS.
– **Fatigue**: Persistent tiredness or low energy levels.
– **Breast Tenderness**: Particularly premenstrual.
– **Memory Problems**: Difficulties with focus and concentration.

### Best Sources of Omega-3s:

Omega-3 fatty acids are essential fats that are beneficial for many aspects of health. They are particularly known for their role in reducing inflammation and supporting heart health. Here are some top sources:

– **Fatty Fish**: Salmon, mackerel, sardines, trout, and albacore tuna.
– **Plant Sources**: Flaxseeds, chia seeds, hemp seeds, and walnuts.
– **Supplements**: Fish oil or algal oil supplements are good sources if dietary intake is insufficient.

### Foods that Help Balance Hormones:

Balancing your hormones involves a comprehensive approach that includes diet. Here are some foods known for their hormone-balancing effects:

– **Leafy Greens**: Spinach, kale, and broccoli are high in magnesium, which can help balance hormones.

– **Healthy Fats**: Avocados, olive oil, and nuts help maintain healthy hormone levels by supporting the production of hormones.

– **Fermented Foods**: Yogurt, kefir, kimchi, and sauerkraut can promote a healthy gut microbiome, which is linked to hormone regulation.

– **Whole Grains**: Foods like oats, quinoa, and brown rice provide essential nutrients that support hormonal balance.

– **Cruciferous Vegetables**: Such as broccoli, Brussels sprouts, and cabbage, which assist in estrogen metabolism.

– **Berries**: Rich in antioxidants, they are beneficial for hormone health.

Incorporating a balanced diet rich in these foods can significantly improve hormonal health. Additionally, managing stress through mindfulness or regular exercise can positively impact both cortisol levels and hormone balance.

If you have further questions, feel free to ask! 🌟

Welcome and Thanks ☺️ 🙏