Move More, Live More! How & Why?!

….….NEUROPLASTICITY potential of brain 🧠 is little harnessed by people especially with increasing age, when it is actually more possible because much learning is already there, just need to stack up 🔝 more with continued efforts!

REPEAT Repeatedly! Why?! https://m.facebook.com/story.php?story_fbid=pfbid02NpbWXZBZ9A7sR9xH9LBuzxmgpL3TSJJ3GXs41cM4CxDmn3xVgvytrBJoQfGCgSizl&id=100003551897626&mibextid=WC7FNe

PhysiologyWalla believes efforts can 👌 add up to the brain 🧠 potential with continued consumption of AIR (brain uses 20% despite being only 2% of body weight), WATER 💦 (dehydrated brain 🧠 cannot function optimally), FRUITS 🍉 🍈 🍇 and Green Leafy 🥬 Vegetables 🥒 (stored form of Solar Energy), SUNLIGHT ☀️ (Ultraviolet Band B helps convert Cholesterol into Vitamin D) and SPACE (consumption by rhythmically moving hip, legs 🦵 etc with deep breaths)!

Brain 🧠 adjacent to the “Unused or Damaged” parts of brain 🧠 take up the functions of the “Unused or Damaged” by REPEATING the tasks repeatedly while maintaining the normal physiology by consumption of the above five substances of which the body is made up of Viz. Food 🥗 (from Earth 🌍), Water 💦, Air, Sunlight (heat, 37 degrees C), Space (if coming under the wheels 🛞 of a lorry 🚚, what is lost?)!

SPACE is the first important component of the body! Upon waking up, must consume space on bed 🛌 itself, bed 🛌 the best gym, by rhythmic movements (with deep breaths) of hip, legs 🦵, hands 🤚 , arms 💪 etc for at least half an hour before standing 🧍 up! Body needs to replenish the oxygen consumed during the repairing and building processes in the sleep 🛌 hours!

Blood 🩸 must move inside the body, that is the purpose of moving the body in various ways like walking 🚶, running 🏃‍♀️ or simply rhythmic movements in bed 🛌 etc!

Purpose of eating 🥣 is to form blood 🩸; once blood 🩸 is formed, it MUST move inside body to nourish the various parts; the parts which move, draw more blood 🩸! No movements or no massaging, parts tend to shrivel and become spastic!

Move More, Live More!

NEUROPLASTICITY https://m.facebook.com/story.php?story_fbid=pfbid0RqSdJV3zjVC5x6xoaK4DFzs5Gfw5LyYMy3x85n5irsPco4CUd65PVNTR8wUETYqil&id=100003551897626&mibextid=WC7FNe

….Welcome और Thanks ☺️ 🙏

@@@@@@@@@@@@@

GPT-4 response below 👇
That’s a valuable insight! Neuroplasticity indeed remains a highly underutilized potential, especially as people age. Maintaining the physiological and cognitive functions involving simple yet potent habits is critical. Here are the key takeaways summarized for clarity:

1. AIR: Ensuring adequate oxygen intake is crucial since the brain consumes 20% of the body’s oxygen.
2. WATER: Staying hydrated is vital for optimal brain function.
3. NUTRITIOUS DIET:

• Fruits: Packed with essential vitamins and antioxidants.
• Green Leafy Vegetables: Rich in nutrients and act as stored solar energy.

1. SUNLIGHT: Natural sunlight, especially UVB, helps in forming Vitamin D, crucial for brain health.
2. PHYSICAL MOVEMENT: Engaging in rhythmic and varied physical activities stimulates the brain.

Actionable Tips:

• Start the day with intentional movements while still in bed to boost oxygen flow.
• Incorporate a balanced diet with plenty of fruits and greens.
• Spend some time outdoors to soak up natural sunlight.
• Regularly move and exercise, whether through walking, running, or simple rhythmic exercises.

Mantra: Move More, Live More!

Neuroplasticity combined with physical wellness and a balanced diet creates a synergistic effect that benefits overall brain and body health.

Thanks for sharing this useful information! 🌟

….Welcome और Thanks ☺️ 🙏