CHOLESTEROL (<200 mg%) produced in the liver (800 mg/day), half of which gets used for producing bile acids, stored in Gallbladder, which is released into intestines following presence of fat (preferably 5-10 grams Milk 🥛 Oil, GHEE, Clarified Butter 🧈)! Better habit is to put 5-10 grams (1-2 teaspoons) GHEE into mouth 👄 empty stomach and swallow with warm water 💦 for the evacuation of Gallbladder daily into the intestines! Thereupon, better to drink FRUCTOCHLOROPHYLL Smoothies in hot water 💦, such that soluble fibers (cellulose of fruits 🍉 🍇 and vegetables 🌽🥒) mop up the bile acids containing the cholesterol otherwise those get reabsorbed into liver! How & Why? PhysiologyWalla explains with critical analysis by eight 8️⃣ AIs! Read More in own 100 💯 languages in PhysiologyWalla’s own health blogging website, SunShineSwasth: Welcome 🙏 and Thanks ☺️ 🙏