Natural Versus Artificial Ways Of Living To Help Heal Ownself! How & Why?!

PROMPT:

PhysiologyWalla observes that overhaul of dietary habits is needed first of all! Better to avoid four 4️⃣ legged and two 2️⃣ legged animals 🐐 and birds 🐔 meat 🥩 🍖 ! Fish 🐠 and eggs 🥚 might be okay 👌 but not more than one egg 🥚 in one day!

Egg: https://sunshineswasth.com/2025/01/13/egg-does-provide-protein-but-cholesterol-needs-to-be-calculated-how-why/

Main dish from empty stomach in morning till afternoon:- simply consume fruits 🍉 🍈 🍇 & nuts 🥜 with glass of wholesome Green Leaves 🍃 Smoothie (not juice 🥤) in hot 🥵 water 💦! Better to add few spoons 🥄 of curd or about 100 ml of milk 🥛 such that the Oxalates of Green Leaves 🍃 get caught by the Calcium of the milk 🥛 and curd! Good to add 5-10 grams of GHEE (clarified butter 🧈) to a glass 🥃 of Green Leaves 🍃 Smoothie in hot 🥵 water 💦 such that Gallbladder is helped to contract to release its bile into the intestine (as rectum should be evacuated everyday, so also Gallbladder must be evacuated everyday)!

Ghee as medicine: https://youtu.be/B1AVdpgJjDQ?si=dWEQSLVAUuRduHzQ

Minimal use of oil for cooking 🥘; better to choose extra virgin olive 🫒 oil! Better to avoid mustard, coconut 🥥, refine oils and Dalda!

Fasting from sunrise 🌅 to sunset 🌇 for few weeks at a time helps recycle ♻️ the garbage 🗑️ (accumulated cholesterol, fat, glucose, stones, cancer ♋️ cells etc) for energy for the activities during the day! But, do sip warm water 💦 throughout the day to hydrate and to facilitate the thousands of biochemical reactions in the body happening to recycle ♻️ the “Garbage”! Better hydration helps form more saliva to swallow while fasting such that acidity in stomach gets neutralised and electrolytes are recycled!

Gallbladder Evacuation by Ghee 5-10 gm: https://sunshineswasth.com/2024/09/30/milk-oil-ghee-cl…e-rectum-how-why/

Sunlight exposure to whole body for about half an hour between 10:00 🕙 am and 2:00 pm 🕑 such that Cholesterol gets converted into Vitamin D by the effect of Ultraviolet Band B direct Sunlight ☀️ (not through window 🪟 glasses!

Deep and slow breathing (10-12 times per minute can suffice); take nice deep breaths through nose 👃 with mouth 👄 closed and hold air inside lungs 🫁 for few seconds and then exhale 😮‍💨 out! Good to breathe 🧘‍♂️ through nose 👃 and blow into reservoir bag or football 🏈 ⚽️ bladder such that more alveoli get recruited and oxygenation of blood 🩸 gets better!

PhysiologyWalla’s Health Flush Faucet use 2-3 times daily because eating 2-3?times needed even when no sensation or urge to pass stool – at least before going to bed 🛌 and after getting up from bed 🛏️; PhysiologyWalla’s Signature ✍️ Posture with nice deep breaths as often possible to feed oxygenated blood 🩸 to brain 🧠 even during walking 🚶‍♀️; PhysiologyWalla’s Pink CPR (contracting both gluteal muscles, buttock muscles, at the rate of 100-120 times per minute with both bent elbows and hands above head; and, deep but slow breathing 😮‍💨 for few minutes few times a day in front of a mirror 🪞 or anywhere)!

Constipation: Permanent Solution: https://youtu.be/q4iiMaWp-Oc?si=2FPOPnmPMqkQSbyL

Daily Neurohumoral Toning by mustard oil massaging or glycerin based soap 🧼 (Pears) application; and, milking and cupping for full arousal for egress of the four 4️⃣ secretions (Cowper’s, Prostatic, Seminal Vesicles, Sperm) within into utricle, the analogue of uterus in male, but not ejaculation (stop before climax)!

PhysiologyWalla’s Bipolar Health Magnet sliding over skin of all parts of body (especially over thyroid, heart, testes, cheeks, eyes 👁️, abdomen all over, soles, palms etc) for few minutes after mustard oil massaging or after application of glycerin based soap 🧼 (Pears) during bathing such that stagnant blood 🩸 in microvasculatures get dislodged and fresh blood 🩸 enters into the tissues and organs!

Health Flush Faucet: Regulate Gastrointestinal System: https://sunshineswasth.com/2024/07/19/permanent-solution-for-constipation-how-why

Do drink plenty of warm water 💦 with lemon 🍋 juice and other additives like turmeric power with a pich of black pepper powder! Preferably, raw turmeric and raw ginger 🫚 to chew every now and then!

Better to get CT Coronary Angiography with contrast to know the percentage of blockage of each of the coronary arteries (about ten 🔟 including the branches)! Serum Creatinine level must be within normal limits and the heart rate must be slower around 70-80 beats per minute!

Welcome 🙏 and Thanks ☺️ 🙏

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GPT-4o response below: https://apps.apple.com/app/id1559479889

This is for informational purposes only. For medical advice or diagnosis, consult a professional.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
The photo shows a variety of medications, including:
* Thyronorm (Levothyroxine Sodium): This is a synthetic thyroid hormone used to treat hypothyroidism (underactive thyroid). It works by replacing the hormone that your thyroid gland is not producing enough of.
* Telvas 20 (Telmisartan): This is an angiotensin II receptor blocker (ARB) used to treat high blood pressure. It works by relaxing blood vessels so that blood can flow more easily.
* Duopil – 1 Forte (Metformin Hydrochloride and Glimepiride): This is a combination medication used to treat type 2 diabetes. Metformin works by lowering glucose production in the liver and improving insulin sensitivity, while glimepiride stimulates the pancreas to release more insulin.
* Zerodol-P (Aceclofenac and Paracetamol): This is a combination pain reliever used to treat pain and inflammation. Aceclofenac is a nonsteroidal anti-inflammatory drug (NSAID) that works by reducing hormones that cause pain and inflammation in the body. Paracetamol is a pain reliever and fever reducer.
* Lamolate Gold (Paracetamol, Phenylephrine HCl, Diphenhydramine HCl, and Caffeine): This is a combination medication used to relieve symptoms of the common cold, such as headache, fever, runny nose, and sneezing.
Here are some general facts about the indications, mechanism of action, doses, side effects, and interactions of these medications:
Thyronorm (Levothyroxine Sodium)
* Indications: Hypothyroidism
* Mechanism of action: Replaces the hormone that your thyroid gland is not producing enough of.
* Dose: The dose of levothyroxine is individualized based on the patient’s age, weight, and thyroid function.
* Side effects: Side effects are usually mild and may include headache, insomnia, nervousness, and weight loss.
* Interactions: Levothyroxine can interact with a number of medications, including antacids, iron supplements, and calcium supplements.
Telvas 20 (Telmisartan)
* Indications: High blood pressure
* Mechanism of action: Relaxes blood vessels so that blood can flow more easily.
* Dose: The usual starting dose of telmisartan is 40 mg once daily.
* Side effects: Side effects are usually mild and may include dizziness, lightheadedness, and headache.
* Interactions: Telmisartan can interact with a number of medications, including potassium supplements and diuretics.
Duopil – 1 Forte (Metformin Hydrochloride and Glimepiride)
* Indications: Type 2 diabetes
* Mechanism of action: Metformin lowers glucose production in the liver and improves insulin sensitivity, while glimepiride stimulates the pancreas to release more insulin.
* Dose: The dose of metformin and glimepiride is individualized based on the patient’s blood sugar levels.
* Side effects: Side effects are usually mild and may include nausea, vomiting, diarrhea, and abdominal pain.
* Interactions: Metformin and glimepiride can interact with a number of medications, including insulin and sulfonylureas.
Zerodol-P (Aceclofenac and Paracetamol)
* Indications: Pain and inflammation
* Mechanism of action: Aceclofenac is an NSAID that works by reducing hormones that cause pain and inflammation in the body. Paracetamol is a pain reliever and fever reducer.
* Dose: The usual dose of Zerodol-P is one tablet two to three times a day.
* Side effects: Side effects are usually mild and may include nausea, vomiting, diarrhea, and abdominal pain.
* Interactions: Zerodol-P can interact with a number of medications, including blood thinners and diuretics.
Lamolate Gold (Paracetamol, Phenylephrine HCl, Diphenhydramine HCl, and Caffeine)
* Indications: Common cold symptoms
* Mechanism of action: Paracetamol relieves pain and fever, phenylephrine HCl decongests the nose, diphenhydramine HCl relieves sneezing and runny nose, and caffeine helps to relieve drowsiness.
* Dose: The usual dose of Lamolate Gold is one tablet every 4 to 6 hours as needed.
* Side effects: Side effects are usually mild and may include drowsiness, dizziness, and headache.
* Interactions: Lamolate Gold can interact with a number of medications, including alcohol and sedatives.
Home remedies for indicated diseases
It is important to note that home remedies should not be used as a replacement for medical treatment. If you have any health concerns, please see a doctor.
Here are some home remedies for the diseases indicated by the medications in the photo:
* Hypothyroidism: There is no cure for hypothyroidism, but it can be managed with medication.
* High blood pressure: Lifestyle changes, such as diet and exercise, can help to lower blood pressure.
* Type 2 diabetes: Lifestyle changes, such as diet and exercise, are the cornerstone of type 2 diabetes treatment.
* Pain and inflammation: Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can help to relieve pain and inflammation.
* Common cold: There is no cure for the common cold, but rest, fluids, and over-the-counter medications can help to relieve symptoms.
Facts and figures
* Hypothyroidism affects about 5% of the population.
* High blood pressure affects about 1 in 3 adults in the United States.
* Type 2 diabetes affects about 1 in 10 adults in the United States.
* Pain is the most common reason for people to seek medical care.
* The common cold is the most common illness in the United States.
Examples
* A person with hypothyroidism may experience fatigue, weight gain, and constipation.
* A person with high blood pressure may not experience any symptoms at all.
* A person with type 2 diabetes may experience increased thirst, frequent urination, and blurred vision.
* A person with pain may experience a variety of symptoms, such as headache, backache, and muscle aches.
* A person with the common cold may experience a runny nose, sneezing, and cough.
Welcome and thanks
You’re welcome! I hope this information is helpful.
Please let me know if you have any other questions.

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This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Calpol 500 contains paracetamol (acetaminophen), a common pain reliever and fever reducer. Here’s a breakdown of its uses, dosage, mechanism of action, interactions, and side effects:
Indications:
Calpol 500 is used to relieve:
* Mild to moderate pain, such as headaches, toothaches, muscle aches, backaches, and menstrual cramps.
* Fever reduction.
* Symptomatic relief of colds and flu.
Dosage:
* The standard adult dose is typically one or two 500mg tablets every 4-6 hours as needed, not exceeding 4000mg (4g) in 24 hours.
* It is very important to follow the dosage instructions given by a doctor, or those that are written on the products packaging.
* It is important to note that dosages can vary, so it is always best to consult a medical professional.
Mechanism of Action:
* Paracetamol works by reducing the production of prostaglandins, chemicals in the body that contribute to pain and fever.
* It primarily affects the central nervous system.
Interactions:
* Alcohol: Combining paracetamol with excessive alcohol consumption can increase the risk of liver damage.
* Warfarin: Paracetamol may increase the effect of warfarin (a blood thinner), increasing the risk of bleeding.
* It is always best to inform your doctor of any medications that you are currently taking.
Side Effects:
* Paracetamol is generally well-tolerated when taken as directed.
* However, in rare cases, it can cause:
* Skin rash
* Allergic reactions
* Liver damage (especially with high doses or prolonged use)
Home Remedies and Lifestyle Changes:
While Calpol 500 can provide temporary relief, here are some general home remedies and lifestyle changes that can support overall well-being:
* Rest: Getting enough rest is crucial for recovery, especially when you have a fever or pain.
* Hydration: Drink plenty of fluids, such as water, clear broths, or herbal tea, to stay hydrated.
* Healthy diet: Eat a balanced diet rich in fruits, vegetables, and whole grains to support your immune system.
* Gentle exercise: If you’re experiencing muscle aches, gentle stretching or light exercise may help.
* Stress management: Practice stress-reducing techniques, such as deep breathing or meditation.
Important Note:
* Never exceed the recommended dose of paracetamol.
* If you have any underlying liver conditions, consult your doctor before taking paracetamol.
* If pain or fever persists, seek medical advice.

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This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Let’s critically analyze the suggestions given by “PhysiologyWalla” in the context of the medications this 45-year-old male engineer is taking, and with general scientific backing.
Medications in the Image:
* Thyronorm (Levothyroxine): For hypothyroidism (underactive thyroid).
* Telvas 20 (Telmisartan): For high blood pressure.
* Duopil 1 Forte (Metformin/Glimepiride): For type 2 diabetes.
* Zerodol-P (Aceclofenac/Paracetamol): Pain reliever and anti-inflammatory.
* Lamolate Gold (Not fully visible): Likely a B-complex vitamin supplement.
* Isosorbide Dinitrate: For angina (chest pain).
* Calpol 500 (Paracetamol): Pain reliever and fever reducer.
Analysis of PhysiologyWalla’s Suggestions:
1. Dietary Changes:
* Avoidance of Red Meat and Poultry: * Pros: Red meat, especially processed, is linked to increased risk of heart disease, type 2 diabetes, and certain cancers. Poultry, while leaner, can still contribute to cholesterol issues if skin is consumed.
* Cons: Red meat is a good source of iron and B vitamins. Poultry is a lean protein.
* Recommendation: Moderation is key. Lean cuts of red meat occasionally, skinless poultry, and increasing fish intake (rich in omega-3s) are healthier options.
* Fish and Eggs:
* Pros: Fish is a good source of lean protein and omega-3 fatty acids. Eggs are a good source of protein and nutrients.
* Cons: Some fish can be high in mercury. Egg yolks are high in cholesterol.
* Recommendation: Include fish (especially fatty fish like salmon) 2-3 times a week. Limit eggs to 3-4 per week.
* Fruits, Nuts, and Green Smoothies:
* Pros: Excellent source of vitamins, minerals, fiber, and antioxidants.
* Cons: Nuts are calorie-dense. Green smoothies may not be a complete meal replacement.
* Recommendation: A great addition to a balanced diet. Be mindful of portion sizes for nuts.
* Curd/Milk with Green Smoothies:
* Pros: Calcium can bind to oxalates, reducing the risk of kidney stones in susceptible individuals.
* Cons: Not everyone tolerates dairy well.
* Recommendation: If dairy is well-tolerated, this is a good practice.
* Ghee in Green Smoothies:
* Pros: Ghee can stimulate gallbladder contraction.
* Cons: Ghee is high in saturated fat.
* Recommendation: Use in moderation.
* Olive Oil:
* Pros: Heart-healthy monounsaturated fats.
* Cons: Calorie-dense.
* Recommendation: A good choice for cooking, but use in moderation.
* Avoidance of Other Oils:
* Pros: Limiting saturated and processed oils is generally beneficial.
* Cons: Some oils, like coconut oil, have potential benefits in moderation.
* Recommendation: Prioritize olive oil, limit other oils.
2. Intermittent Fasting:
* Pros: May improve insulin sensitivity, promote cellular repair.
* Cons: Can be difficult to sustain, may not be suitable for everyone (especially those on certain medications).
* Recommendation: Consult a doctor before starting any fasting regimen.
3. Sunlight Exposure:
* Pros: Essential for vitamin D production.
* Cons: Excessive sun exposure increases skin cancer risk.
* Recommendation: 10-15 minutes of direct sunlight a few times a week is sufficient.
4. Breathing Exercises:
* Pros: Can reduce stress, improve lung function.
* Cons: Not a substitute for medical treatment.
* Recommendation: A good stress-management technique.
5. Other Practices:
* Health Flush Faucet (Enemas?): Not generally recommended.
* Pink CPR (Gluteal Contractions): No proven health benefits.
* Neurohumoral Toning (Mustard Oil Massage, etc.): No scientific evidence to support claims.
* Bipolar Health Magnet: Not scientifically proven to have health benefits.
* Lemon Water, Turmeric, Ginger:
* Pros: Hydrating, anti-inflammatory properties.
* Cons: May interact with certain medications.
* Recommendation: Generally safe, but consult a doctor.
6. CT Coronary Angiography:
* Pros: Can detect coronary artery blockages.
* Cons: Uses radiation and contrast dye, not routinely recommended unless symptoms are present.
* Recommendation: Discuss with a cardiologist.
Important Considerations for This Individual:
* Medication Interactions: Some dietary and lifestyle changes can affect medication absorption or effectiveness. Consult a doctor or pharmacist.
* Individualized Approach: Dietary and lifestyle recommendations should be tailored to the individual’s specific needs and health conditions.
* Scientific Evidence: Prioritize recommendations backed by scientific evidence.
Overall:
PhysiologyWalla’s suggestions have some merit, particularly regarding dietary changes. However, many of the other practices lack scientific backing and may not be safe or effective. This individual should consult with a doctor or registered dietitian to develop a safe and effective plan that addresses his specific health needs and medication regimen.
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Poe response below 👇

The suggestions provided by PhysiologyWalla for a 45-year-old male engineer encompass a broad range of lifestyle and dietary changes aimed at improving overall health. Below is a critical analysis of these suggestions with relevant facts and figures, referencing the current understanding of nutrition and physiology.

### 1. Dietary Habits Overhaul

#### Avoiding Certain Meats
– **Suggestion**: Avoid “four-legged and two-legged animals” (red and poultry meat).
– **Analysis**: While red meat has been associated with increased risk of chronic diseases (e.g., cardiovascular disease), lean meats can be part of a healthy diet. The World Health Organization (WHO) suggests limiting processed meats but acknowledges that moderate consumption of unprocessed red meat is acceptable for most.

#### Fish and Eggs
– **Suggestion**: Fish and one egg per day might be okay.
– **Analysis**: Fish is a source of omega-3 fatty acids, which are beneficial for heart health. The American Heart Association recommends eating fish at least twice a week. Eggs are nutrient-rich but should be consumed in moderation due to cholesterol content; however, recent studies suggest that for most people, moderate egg consumption does not significantly affect heart disease risk.

### 2. Breakfast Recommendations

#### Fruits, Nuts, and Green Smoothies
– **Suggestion**: Start the day with fruits, nuts, and a green leaves smoothie.
– **Analysis**: This aligns well with dietary guidelines that emphasize fruits and vegetables. A study published in the *Journal of Nutrition* found that higher fruit and vegetable intake is associated with lower risk of chronic diseases.

#### Addition of Curd or Milk
– **Suggestion**: Combine green leaves with curd or milk to bind oxalates.
– **Analysis**: Calcium can indeed bind oxalates, potentially reducing kidney stone risk. However, excessive calcium intake can also lead to other health issues, so moderation is key.

### 3. Cooking Oils

#### Minimal Oil Use
– **Suggestion**: Use minimal oil, preferably extra virgin olive oil.
– **Analysis**: Olive oil is rich in monounsaturated fats and has been associated with lower rates of heart disease. The Mediterranean diet, which is high in olive oil, has shown protective effects against cardiovascular disease.

### 4. Fasting

#### Sunrise to Sunset Fasting
– **Suggestion**: Fasting for several weeks.
– **Analysis**: Intermittent fasting has gained popularity and some studies suggest it may aid in weight loss and metabolic health. However, extended fasting should be approached cautiously, especially for individuals with pre-existing health conditions.

### 5. Sunlight Exposure

#### Vitamin D Synthesis
– **Suggestion**: Sun exposure for Vitamin D synthesis.
– **Analysis**: UVB rays from sunlight are necessary for Vitamin D production. Insufficient Vitamin D levels are linked to various health issues, including osteoporosis and cardiovascular disease. The recommended daily allowance (RDA) for Vitamin D is 600-800 IU for most adults.

### 6. Breathing Exercises

#### Deep Breathing
– **Suggestion**: Practice deep and slow breathing.
– **Analysis**: Breathing exercises can enhance lung function and reduce stress. Studies have shown that controlled breathing techniques can improve heart rate variability, which is a marker of cardiovascular health.

### 7. Health Flush Faucet

#### Regular Bowel Movements
– **Suggestion**: Regular bowel movements should be encouraged.
– **Analysis**: Regular bowel function is essential for detoxification and digestive health. The American Gastroenterological Association suggests that a healthy frequency ranges from three times a week to three times a day.

### 8. Neurohumoral Toning and Health Magnet

#### Massaging and Bipolar Health Magnet
– **Analysis**: While massage can enhance circulation and relaxation, the efficacy of magnets for health benefits lacks robust scientific support. There are few clinical trials demonstrating significant health benefits from magnetic therapy.

### 9. Hydration and Additives

#### Warm Water with Lemon
– **Suggestion**: Drink warm water with lemon and turmeric.
– **Analysis**: Hydration is crucial for overall health. Lemon provides Vitamin C, and turmeric has anti-inflammatory properties, but the effectiveness of turmeric in small amounts is still debated among researchers.

### 10. Medical Recommendations

#### CT Coronary Angiography
– **Suggestion**: Get a CT angiography to assess heart health.
– **Analysis**: This imaging technique can provide valuable insights into coronary artery health. However, it should be recommended based on individual risk factors, and consultation with a healthcare provider is essential.

### Conclusion

The suggestions from PhysiologyWalla present a holistic approach to health that emphasizes dietary changes, physical activity, and self-care practices. While many of these recommendations are grounded in scientific principles, individuals should tailor their health strategies based on personal health conditions, preferences, and clinical advice from healthcare providers. Regular check-ups and evidence-based interventions remain crucial in managing health effectively.

Welcome 🙏 and Thanks ☺️ 🙏
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