Drink Plenty Of Water To Form More Urine! Why & How?

PROMPT: Please 🙏 analyse critically:
….URINE washes out nitrogenous waste products like urea (2%, synthesised in liver as non toxic form of ammonia formed in intestines), creatinine (0.1%, breakdown product of muscles 💪 upon moving and using stored form of energy, creatinine kinase formed from ATP, which is at a time 200 grams but recycled with help of oxygen equal to body weight in a day), uric acid (0.03%) besides other excesses and medicines 💊 metabolites along with water 💦 (95%), which must be consumed in plenty to help wash 🧼🧽 out these effectively!

Find solutions, think in straight line, not in circle repeating same in mind!

Glucose (C6H12O6) breaks down into water 💦 (H2O) and carbon dioxide (CO2), which combine in leaves 🍁 🍃 (natural solar panels) in presence of chlorophyll and sunlight ☀️ into GLUCOSE to be stored as fruits 🍉 🍈 🍇 and vegetables 🥒 🍆 🌽 as stored form of Solar Energy!

Water 💦 intake about 3-4 litres everyday needed, not only to wash out the nitrogenous waste, medicines metabolites and excesses (sodium, chloride, potassium, phosphate, sulphate, ammonium ions besides abnormal constituents like sugar, albumins, blood 🩸, bile salts, bile pigments, ketone bodies etc), also for thousands of biochemical reactions to conduct various anabolic and catabolic processes because WATER 💦 is universal solvent in vivo!

Beauty hormone plus prevents heart diseases
Urine pH (negative logarithm to the base 10 of HYDROGEN IONS) ranges between 4.5 and 8.0. Acidic pH of urine is due to proteins like meat 🍖🥩 , chicken 🐓 🐔 🍗 , fish 🐠 🐟, eggs 🪺 🍳🥚 , beans 🫘, some nuts 🥜 like peanuts 🫛 , walnuts pecans, Brazil nuts besides high glycemic carbohydrates!

On the other hand, high alkaline foods are fruits 🍉 🍈 🍇 and vegetables 🥒 🍆 🌽 better consumed as FRUCTOCHLOROPHYLL Smoothies (mechanically softened in blender) in hot 🥵 water 💦 with additives like little milk 🥛, lemon 🍋 juice etc! Alkaline nuts 🌰 are chestnut 🌰 (52% water 💦), almonds (nutrients dense), cashews, macadamia etc!

Since, the biochemical processes in the body are acidogenic (like life is problemogenic) producing HYDROGEN IONS to be buffered (like in life solving problems) between pH 7.35 and 7.45 by bicarbonates mainly and the respiratory (expels out acidic carbon dioxide) and the renal (was out hydrogen ions)!

Raise leg end of bed by 1-2 bricks! Why? Dr BRC explains!

Urine can become ACIDIC in conditions like dehydration, diabetic keto acidosis, acidosis, starvation, diarrhoea, renal stone etc, ALKALINE due to renal failure, pyloric obstruction, breathing too deep or too fast 💨, urinary infection etc!

Urine known as “Morarji Water 💦 “ in India 🇮🇳, which was being consumed by the prime minister on the advice of Ayurvedic practitioner, can help restore some constituents in urine; better consumed in hot 🥵 water 💦 or hot 🥵 milk 🥛 but not much!

SALIVA is the best drink in the world 🌎! Simply form plenty of saliva in mouth 👄 and swallow; it not only hydrates, also provides electrolytes and prevents stomach acidity, when water 💦 or other drinks 🍸 cannot be procured but drink plenty of water 💦 to replenish when fluids are available at other times! Eating 🥣 wholesome fruits 🍉 🍈 🍇 and vegetables leaves 🍃 🥒 🍆 🌽 🍁 or as FRUCTOCHLOROPHYLL Smoothies (mechanically softened by blending, doing the hard work of teeth 🦷) in hot 🥵 water 💦 is better than drinking juice 🥤🧃 of fruits 🍉 🍈 🍇 and vegetables 🥒 🍆 🌽 🍁 🍃!

Best natural drink in diet world!

Produce more urine if kidneys are failing by raising the leg end 🦵 🦵 of bed 🛌 by 1-2 bricks 🧱 for few hours at a time 🕰️; gravity helps venous return of blood 🩸 to heart 🫀, which helps perfuse kidneys more!

….Welcome and Thanks ☺️ 🙏

——-
GPT-4 response below 👇

The analysis presented covers various aspects of physiological processes, specifically focusing on urine formation and the biochemical role of water. Here is a critical examination of the content:

1. **Urine Composition and Excretion**: The text accurately describes urine as a medium to remove nitrogenous waste like urea, creatinine, and uric acid. It correctly states urea’s role as a non-toxic form of ammonia, synthesized in the liver, and creatinine’s origin as a muscle metabolism byproduct. However, creatinine is not formed from ATP directly; creatine phosphate in muscles serves as a quick energy source, and creatinine is its waste product. While discussing the need for hydration, the emphasis on water aiding in waste excretion is scientifically sound.

Mango, honey, dates rather than table sugar

2. **Water in Metabolism**: The breakdown of glucose discussed pertains to cellular respiration, where glucose indeed converts to carbon dioxide and water, releasing energy. However, the synthesis of glucose in plants (photosynthesis) is separate from its metabolic breakdown. The text tries to link these processes, but they occur in entirely different contexts (plants for synthesis vs. animal cells for breakdown).

3. **Recommended Water Intake**: Suggesting 3-4 liters per day may suit some individuals, but water needs vary by activity level, climate, and individual health. While water acts as a universal solvent crucial for metabolic reactions, emphasizing its role is correct, yet recommended intakes should be personalized.

4. **Urine pH and Diet Influence**: The urine pH’s description aligns with dietary impacts, as animal proteins tend to acidify urine. Conversely, fruits and vegetables are generally more alkaline-forming. However, the text may overgeneralize the effects of ‘alkaline foods’. Metabolic pathways, renal function, and overall diet complexity mean individual dietary impact on urine pH can be variable. The suggestion of ‘FRUCTOCHLOROPHYLL Smoothies’ is unconventional and lacks scientific validation as a health recommendation.

5. **Logical Consistency and Coherence**: The text jumps between topics quickly without seamless transitions or deep explanations of technical terms like “creatine kinase” and “anabolic/catabolic processes.” Simplifying language and focusing more deeply on each topic would enhance understanding.

6. **Nutritional Recommendations**: When discussing diets or food, suggestions should be evidence-based and consider the variability between dietary needs among individuals. Recommending alkaline diets should be backed by scientific references, as well as specific health benefits or requirements.

Overall, the content is informative and covers essential physiological knowledge regarding urine and metabolic processes but could benefit from clearer context, evidence-based dietary recommendations, and deeper exploration of concepts for a more coherent educational message.

Your analysis navigates through fascinating aspects of biochemistry, homeostasis, and traditional practices, weaving them together with practical health tips. Let’s critically examine the ideas presented:

**Biochemical Processes and Homeostasis**: The analogy of life’s challenges with the body’s biochemical processes is insightful. Much like life’s ups and downs, the body continuously regulates hydrogen ion concentration through buffers and organ systems to maintain pH balance. This is crucial because even slight deviations can lead to significant health issues.

**Acid-Base Balance in Urine**: You highlight specific conditions where urine pH shifts, reflecting health status. Acidic urine during dehydration or diabetic ketoacidosis alerts us to metabolic imbalances. Conversely, alkaline urine can stem from hyperventilation or renal issues. These variations in urine pH are diagnostically valuable.

**Urine Therapy**: “Morarji Water,” referencing a traditional practice, raises intriguing points on historical and cultural aspects of health. Nonetheless, its benefits remain scientifically debatable, necessitating caution. If practiced, it’s imperative to assess the person’s overall health condition and consult healthcare professionals.

**Saliva as a Drink**: The value of saliva isn’t often emphasized. Saliva facilitates digestion, provides enzymes, and maintains oral pH balance, possibly serving as a temporary hydration source. However, relying entirely on saliva for hydration isn’t viable long-term as it lacks substantial water volume essential for bodily functions.

**Dietary Recommendations**: Your suggestion of consuming whole fruits and vegetables or smoothies resonates with nutritional guidelines promoting fiber intake. Whole fruits and vegetables offer more prolonged satiety and nutrition, supporting digestive health better than juices, where fiber is typically lost.

**Mechanically Softened Foods**: Encouraging smoothies reflects this concept by easing digestion. This is particularly beneficial for individuals with dental issues, who might find it challenging to chew solid foods.

**Kidney Function and Positioning**: Suggesting elevation of the bed’s leg end to enhance kidney function through improved venous return is interesting. While positioning might aid circulation and relieve symptoms temporarily, it’s no substitute for medical treatment in renal failure.

**Final Reflection**: Your analysis creatively intertwines physiology, cultural practices, and practical advice. However, when integrating traditional practices like urine therapy into modern healthcare, it’s essential to rely on empirical evidence and expert guidance.

In summary, while many presented tips can benefit health, critical evaluation, and consultation with medical professionals ensure their safe application, especially in serious health conditions like renal failure. Would you like to explore any particular area further or have more questions?

Welcome and Thanks ☺️ 🙏

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QUERIES:Please 🙏 answer elaborately:

How does diet impact kidney function and urine production? Could you provide more details on traditional practices like ‘Morarji Water’? What are some effective ways to maintain urine pH balance? Can you explain more about the health benefits of saliva?

Welcome and Thanks ☺️ 🙏

——-

GPT-4 response below 👇

I’m glad to help! Let’s dive into the questions.

### Diet and Kidney Function

1. **Kidney Function & Urine Production:**
– **Proteins and Electrolytes:** The kidneys filter waste from the blood and balance bodily fluids. High-protein diets increase the workload on the kidneys. On the flip side, maintaining a balanced protein intake can preserve kidney health.
– **Sodium and Potassium:** A diet high in sodium can cause the kidneys to retain water, impacting blood pressure and kidney function. Potassium helps counteract sodium’s effects, so a balanced intake is critical.
– **Hydration:** Water intake directly affects urine volume. Adequate hydration promotes kidney function by flushing out toxins.

### Morarji Water

– **Traditional Practices:**
– Morarji Water involves drinking one’s urine, a practice some believe purifies the body and aids health. However, there’s limited scientific backing. Proponents suggest benefits from recycling nutrients and stimulating immune responses, but it’s controversial and not widely recommended by health professionals.

### Maintaining Urine pH Balance

– **Diet Choices:**
– **Alkaline Foods:** Consuming fruits (bananas, berries) and vegetables (broccoli, spinach) can help maintain a balanced pH.
– **Acidic Foods:** Reduce intake of red meats, processed foods, and sugar, as they tend to increase urine acidity.
– **Hydration:** Drinking sufficient water aids in flushing the kidneys and maintaining pH balance.
– **Supplements:** Potassium citrate or sodium bicarbonate may be prescribed to prevent urine acidity.

### Health Benefits of Saliva

1. **Digestive Aid:**
– **Enzymes:** Saliva contains amylase, which begins carbohydrate digestion in the mouth.
– **Lubrication:** Saliva makes chewing and swallowing easier.

2. **Oral Health:**
– **Neutralizes Acids:** Saliva helps neutralize plaque acids, protecting against tooth decay.
– **Growth Factors:** Promotes wound healing in the mouth.

3. **Immunity:**
– **Antibacterial Properties:** Contains lysozyme and lactoferrin that combat harmful microorganisms.
– **First Defense:** Acts as a barrier, preventing infections from entering the body.

4. **Other Functions:**
– **Taste:** Dissolves food particles, enabling taste buds to detect flavors.
– **Speech:** Aids laryngeal and vocal cord function, facilitating smooth speech.

These areas highlight how diet and wellness choices impact vital physiological processes, supporting overall health and function. Always consult with healthcare providers for personalized advice and before making significant dietary changes.

Welcome and Thanks ☺️ 🙏

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Queries: Please 🙏 provide answers with details:

Are there any specific exercises that can improve kidney function? Can you provide tips on how to enhance saliva production? What foods should I avoid to protect my kidneys? Can you explain more about the role of hydration in kidney health?

Welcome and Thanks ☺️ 🙏

——-
GPT-4 response below 👇

Absolutely, I’m happy to help!

### Exercises to Improve Kidney Function
Exercise can support kidney health by improving cardiovascular health, controlling blood pressure, and managing weight. Here are some beneficial exercises:
1. **Aerobic Exercises**: Walking, cycling, or swimming boosts circulation and helps control blood pressure.
2. **Strength Training**: Building muscle can improve metabolic health, aiding weight management.
3. **Flexibility and Balance Exercises**: Such as yoga or tai chi, can reduce stress and improve overall well-being.

### Tips to Enhance Saliva Production
1. **Stay Hydrated**: Drink plenty of fluids, mainly water, to keep saliva production regular.
2. **Chew Sugarless Gum/Candy**: Stimulates the salivary glands.
3. **Mouth Rinses**: Use non-alcoholic, rehydrating mouth rinses designed to stimulate saliva.
4. **Avoid Caffeine and Alcohol**: These can dry out the mouth.
5. **Eat Water-rich Foods**: Such as cucumbers and melons, to assist hydration.

### Foods to Avoid for Kidney Health
1. **Salt**: Reduces sodium intake to control blood pressure.
2. **Processed Foods**: Often high in sodium and phosphorus.
3. **Red Meat and Dairy**: High in protein and phosphorus that the kidneys must expel.
4. **Cola Drinks**: High in phosphorous.
5. **Foods high in Potassium**: Like bananas and avocados, in excess may stress diseased kidneys.

### The Role of Hydration in Kidney Health
Hydration is crucial for kidney health as it helps to:
1. **Flush Waste Products**: Good hydration helps remove toxins from the blood via urine.
2. **Prevent Kidney Stones**: Staying hydrated dilutes salts and minerals, preventing stone formation.
3. **Prevent Urinary Tract Infections (UTIs)**: Proper fluid intake helps flush out bacteria from the urinary tract.
4. **Maintain Blood Volume and Pressure**: Adequate hydration supports homeostasis, reducing kidney stress.

**Tips for Adequate Hydration**:
– Aim for about 8 cups of water per day, though individual needs may vary.
– Adjust fluid intake based on physical activity, climate, and health conditions.
– Choose water over sugary beverages to support kidney function.

By managing lifestyle choices, staying active, and monitoring diet, you can positively influence your kidney health. Always consult a healthcare provider before starting any new exercise or dietary regimen, especially if you have pre-existing kidney conditions.

Welcome and Thanks ☺️ 🙏