Humming Vocalisations For Hormonal Balance! How & Why?!

….NEED to focus 🧘‍♂️ on the scientific 🧫 🧪 mechanisms behind the 108 times vocalisations of “M” or “OM” taking 18 minutes of time 🕰️ to do the beneficial activity for the body and the brain 🧠!

VOCALISATION of “M” is the act of converting the normal passive expiration with recoil of lungs 🫁 of inhaled air, the God given oxygen into vocalisations and vibrations transmitted to skull 💀! While expiring the air, need to actively contract muscles starting from bottom, the perineal area! Move the contractions upwards sequentially for the vocalisations and vibrations to be transmitted to skull 💀 and brain 🧠 for helping the release of endocrine hormones of the pituitary and pineal glands Viz. Growth Hormone, Prolactin, Thyroid Stimulating Hormone, Adrenocorticotrophic Hormone, Follicle Stimulating Hormone, Luteinizing Hormone, Oxytocin, Vasopressin; and, Melatonin & Serotonin respectively!

These eight 8️⃣ plus two 2️⃣ = ten 🔟 hormones have far reaching constructive and repairing effects on the body and the brain 🧠!

UPON inhaling the air, the God given oxygen, to fill the two lungs 🫁 maximally and pausing for few seconds after maximally filling the lungs 🫁, begin to exhale out ACTIVELY & CONSCIOUSLY starting from bottom i.e. Contracting the urethral and anal sphincters as if trying to hold back urination and defecation (Kegel manoeuvre), thereupon contracting the abdominal musculatures (Kapalbhati), then moving upwards to contract the expiratory muscles of the chest and contracting the 72 muscles of VOCALISATION to transmit vibrations to skull 💀 and brain 🧠 with the pronunciation of “M”!

EACH cycle of inspiration and active expiration needs to be done comfortably utilising 10 seconds i.e. about 3 seconds of inspiration, 1 second of pause and 6 seconds of active expiration starting from bottom Viz. Kegel Manoeuvre upwards to Kapalbhati to vocalising to transmit vibrations to skull 💀 and brain 🧠 for the release of the 10 endocrine hormones directly into the blood 🩸 circulation for the entire body!

PROCESS of deep inhalation (Pranayama) and active expiration (Kegel, Kapalbhati, Vocalising) helps activate the entire body and mind, which can be done in any posture, sitting 🪑, lying 🛌, standing🚶‍♀️ or while walking 🚶 !

RAISING the upper limbs 🙌 above 👆 head level as for Laughing Buddha Posture (forearms above head), helps feeding extra blood 🩸 with oxygen to the brain 🧠 and face while vocalising “M” 108 times taking about 18 minutes (108 x 10 seconds = 1080 seconds = 1080 divided by 60 seconds = 18 minutes) daily regularly!

PhysiologyWalla wishes for the best healing effects on your body and brain 🧠!

…. Welcome and Thanks 😊 🙏

Vocalising With Laughing Buddha Posture:

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Vocalising With PhysiologyWalla’s Signature Posture:
Hormonal Physiology Manoeuvre By Vocalisation

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GPT-4 response below 👇

This sounds like an interesting practice advocating for the physiological benefits of specific breathing techniques combined with vocalizations like “OM.” Here’s a simplified breakdown of the concept:

### Breathing Technique and Its Benefits

1. **Inhalation**:
– Fill lungs maximally with air.
– Pause for a few seconds after filling lungs.

2. **Active & Conscious Exhalation**:
– **Kegel Maneuver**: Contract urethral and anal sphincters to activate base muscles.
– **Kapalbhati**: Engage abdominal muscles.
– **Chest Muscles**: Contract expiratory muscles of the chest.
– **Vocalization**: Use the 72 muscles of vocalization to produce the “M” sound.

3. **Cycle Duration**:
– Total: 10 seconds per cycle.
– Inspiration: 3 seconds.
– Pause: 1 second.
– Active Exhalation: 6 seconds.

### Mechanism of Action

– **Vibrations**: Transmitted from the vocal cords to the skull and brain.
– **Muscle Engagement**: Sequential contraction from the perineal area upwards.

### Beneficial Hormones

– **Pituitary Gland** (releases 8 hormones):
– **Growth Hormone (GH)**: Stimulates growth and cell reproduction.
– **Prolactin**: Affects lactation.
– **Thyroid Stimulating Hormone (TSH)**: Stimulates thyroid gland.
– **Adrenocorticotrophic Hormone (ACTH)**: Stimulates adrenal cortex.
– **Follicle Stimulating Hormone (FSH)**: Influences reproductive processes.
– **Luteinizing Hormone (LH)**: Triggers ovulation.
– **Oxytocin**: Promotes bonding and reduces stress.
– **Vasopressin**: Regulates water retention in kidneys.

– **Pineal Gland** (releases 2 hormones):
– **Melatonin**: Regulates sleep cycles.
– **Serotonin**: Stabilizes mood and happiness.

### Practice

– **108 Vocalizations of “M”**: Each lasting 10 seconds, totaling approximately 18 minutes.
– **Posture**: Bhramari pranayama can be performed in any posture.

This method emphasizes the active engagement of various muscle groups, sequential contractions, and the production of specific vocal vibrations to stimulate hormone release. Practitioners believe this could have significant benefits for the body and brain 🧠.

….Welcome and Thanks ☺️ 🙏

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Queries: Please 🙏 provide detailed information:

How does this practice impact mental health? Are there any contraindications for this technique? What is the correct posture for Bhramari? Can you explain the benefits of vocalizing ‘OM’ further?

Welcome and Thanks ☺️ 🙏

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GPT-4 response below 👇

Absolutely, I’d be happy to help! Let’s break this down:

### How Bhramari Pranayama Impacts Mental Health

Bhramari Pranayama, or the “Bee Breath,” has several positive impacts on mental health:

1. **Reduces Stress and Anxiety**: The humming sound in Bhramari Pranayama stimulates the vagus nerve, which helps in reducing stress and anxiety.

2. **Improves Concentration and Memory**: The calming effect on the nervous system enhances focus and cognitive functions.

3. **Promotes Relaxation**: The vibrations create a soothing effect on the mind, aiding in relaxation and better sleep.

### Contraindications for Bhramari Pranayama

While Bhramari is generally safe, there are some contraindications:

1. **Ear Problems**: Avoid if you have severe ear infections or conditions.

2. **Epilepsy**: People with epilepsy should practice Bhramari under professional guidance.

3. **Uncontrolled Hypertension**: High blood pressure should be managed first before attempting Bhramari.

### Correct Posture for Bhramari Pranayama

Proper posture ensures the effectiveness of the practice:

1. **Seated Position**: Sit in a comfortable position—Padmasana (Lotus Pose), Sukhasana (Easy Pose), or on a chair.

2. **Spine Alignment**: Keep your spine erect and shoulders relaxed.

3. **Hand Position**: Place the index fingers on your ears’ cartilage.

4. **Eyes**: Close your eyes to internalize your focus.

5. **Jaw**: Keep your mouth gently closed with teeth slightly apart.

### Benefits of Vocalizing ‘OM’

Vocalizing ‘OM’ offers numerous benefits:

1. **Calms the Mind**: The sound and vibration create a tranquil state of mind, lowering stress levels.

2. **Reduces Blood Pressure**: Studies suggest a reduction in blood pressure and heart rate with regular practice.

3. **Improves Concentration**: Chanting ‘OM’ enhances focus, making it beneficial for those needing to concentrate deeply.

4. **Harmonizes Chakras**: It is believed to balance the energy centers in the body, promoting overall well-being.

5. **Resonates Positivity**: The sound vibrations are said to cleanse the mind of negativity, fostering a positive outlook.

Would you like to dive deeper into any of these aspects? 😊 🙏

Welcome and Thanks ☺️ 🙏

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Please 🙏 provide detailed information:

Are there any tips for beginners learning Bhramari? How often should I practice Bhramari for best results? What is the best time to practice Bhramari? Can you provide more benefits of Bhramari Pranayama?

Welcome and Thanks ☺️ 🙏

———
GPT-4 response below 👇

Of course! 😊 Here’s the information you’re looking for:

### Tips for Beginners Learning Bhramari

1. **Find a Quiet Space**: Start your practice in a quiet, calm environment to enhance concentration.
2. **Comfortable Posture**: Sit in a comfortable position, such as Sukhasana (easy pose) or Padmasana (lotus pose), keeping your back straight.
3. **Slow Breathing**: Breathe slowly and deeply, ensuring your inhalation and exhalation are gentle.
4. **Close Eyes**: Close your eyes to minimize distractions and enhance focus.
5. **Finger Positioning**: Use your index finger or thumb to gently close your ears. This helps to better internalize the humming sound.
6. **Humming Sound**: Create a steady, gentle humming sound like a bee. Don’t strain your throat; it should be relaxing.
7. **Mental Focus**: Focus on the vibration and the sound. This enhances the meditative aspect of the practice.
8. **Consistency**: Start with 5-7 cycles per session and gradually increase as you get comfortable.

### Frequency of Practice

For best results:
– **Daily Practice**: Aim to practice Bhramari Pranayama daily, starting with 5-7 minutes.
– **Build Gradually**: Gradually increase the duration up to 15-20 minutes as you get more comfortable.

### Best Time to Practice

– **Morning**: Early morning is considered ideal for practicing Bhramari Pranayama. It helps clear your mind and sets a positive tone for the day.
– **Before Bed**: Practicing in the evening, especially before bed, can help relax your mind and improve your sleep quality.

### Benefits of Bhramari Pranayama

1. **Reduces Stress and Anxiety**: The soothing humming sound helps calm the mind and reduce stress.
2. **Improves Concentration and Memory**: Regular practice can enhance focus and cognitive functions.
3. **Promotes Emotional Stability**: It helps balance emotions and improve mood.
4. **Eases Frustration and Anger**: Helps release built-up tension and reduces feelings of anger.
5. **Enhances Hearing and Sensory Perception**: The vibrations can help enhance sensory perceptions.
6. **Relieves Insomnia**: Can promote better sleep by calming the nervous system.
7. **Improves Throat Health**: The gentle vibrations can benefit the throat and vocal cords.
8. **Boosts Self-Awareness**: Enhances mindfulness and self-awareness through focused breathing and sound.
9. **Aids in Alleviating Migraines**: Has been beneficial for some in reducing the frequency and intensity of migraines.

Practicing Bhramari Pranayama regularly and correctly can bring about significant improvements in overall well-being. Remember to listen to your body and adjust as needed. Happy practicing! 🙏🌻

Welcome and Thanks ☺️ 🙏