Tongue Care Protects From Infection, Speech Is Sharper! How & Why?!

….COMMENT: “ Also tongue brushing is essential for mouth hygiene”

TONGUE 👅 Scraping by using tongue 👅 scraper made of copper or steel or wood 🪵 stick of various trees 🌴 like NEEM, is practised more towards the Eastern countries than in the West! Tongue 👅 Scraper is not even sold in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 except in Indian 🇮🇳 localities!

Tongue 👅 coatings and deposits invite infections not only of the mouth 👄 and tonsils but also respiratory!

Regular tongue 👅 scraping at least twice a day, before and after sleeping 💤 🛌, not only keeps it clean and prevents infections but also sharpens the sense of taste 👅 by keeping the gustatory buds clean!

PhysiologyWalla does twice and advocates for using copper tongue 👅 scraper, which supplies the trace element, copper through the tongue 👅 mucosa, also the tongue transmits its excess current to the metal achieving ZERO VOLT recalibration by gaining electron flow in the opposite direction to the tongue to be useful in the respiratory chain because oxygen is electron acceptor!

During the day, one can run the tongue 👅 over the teeth 🦷 and gums along with the lips 👄 and cheeks to clean and to make more saliva, the God given electrolyte drink 🍸 to swallow along with the air from which gut mucosa directly extracts oxygen!

Tongue 👅 movements in all directions 🧭 within mouth 👄 and in and out several times strengthen the muscles of the tongue 👅, thus keeping the speech sharper than dull of an old man 👴!

….Welcome and Thanks ☺️ 🙏

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Queries: Please 🙏 provide elaborate answers with facts and figures:

How often should I clean my tongue for optimal health? Are there specific techniques for effective tongue scraping? What are the best materials for tongue scrapers? Can you explain more about the benefits of copper tongue scrapers?

Welcome and Thanks ☺️ 🙏

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GPT-4 response below 👇
Sure, here’s some detailed information on tongue cleaning:

### How Often Should I Clean My Tongue for Optimal Health?
It’s recommended to clean your tongue at least twice a day, ideally after brushing your teeth in the morning and before going to bed. Regular tongue cleaning can help remove harmful bacteria, reduce bad breath, and promote overall oral health.

### Specific Techniques for Effective Tongue Scraping
1. **Preparation:** Start by rinsing your mouth with water.
2. **Position the Scraper:** Stick out your tongue and place the tongue scraper at the back of your tongue.
3. **Scraping Motion:** Gently pull the scraper forward towards the tip of your tongue. Ensure you apply enough pressure to remove the coating without causing discomfort.
4. **Repeat:** Rinse the scraper under running water and repeat the process 3-4 times until your tongue feels clean.
5. **Final Rinse:** Finish with rinsing your mouth with water or a mouthwash.

### Best Materials for Tongue Scrapers
1. **Copper:** Known for its antimicrobial properties, it helps kill bacteria and stimulate taste buds.
2. **Stainless Steel:** Durable and effective, easy to clean.
3. **Plastic:** Widely available, gentle on the tongue, but less durable.

### Benefits of Copper Tongue Scrapers
1. **Antimicrobial:** Copper naturally kills harmful bacteria, fungi, and viruses. Studies show that copper surfaces can destroy a wide range of harmful microbes.
2. **Trace Element Supply:** As a trace mineral, copper is crucial for bodily functions, including the formation of red blood cells, maintaining nerve cells, and the immune system. Using a copper scraper can help the body absorb this essential mineral.
3. **Electrochemical Benefits:** Copper has conductive properties that can facilitate the removal of electric imbalances by attracting and neutralizing electrons. This contributes to reducing oral inflammation and maintaining a balanced oral environment.
4. **Durability:** Copper scrapers are robust and long-lasting, which can make them more economical over time despite a higher initial cost.

### Some Scientific Insights
– **Reduces Oral Bacteria:** A study published in the “Journal of the Academy of General Dentistry” found that tongue scraping significantly reduces oral bacteria compared to brushing alone.
– **Improves Breath:** Research indicates a substantial decrease in volatile sulfur compounds (VSCs) responsible for bad breath, with regular use of a tongue scraper.
– **Cognitive Benefits:** There is emerging evidence that better oral health, which includes regular tongue cleaning, can help reduce the risk of cognitive decline as reported by “The Journal of the American Geriatrics Society”.

By incorporating these techniques into your daily oral hygiene routine, you can enjoy the benefits of fresher breath, a cleaner mouth, and improved overall health.

If you’d like, I can create a detailed graphic to help visualize the proper tongue scraping techniques. Just let me know!

Welcome and Thanks ☺️ 🙏

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Queries: Please 🙏 provide detailed answers:

Are there any side effects of over-scraping my tongue? How do I know if I have an unhealthy tongue? Can you explain the connection between tongue health and overall well-being? What are the best brands of copper tongue scrapers?

Welcome and Thanks ☺️ 🙏

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GPT-4 response below 👇
### Side Effects of Over-Scraping Your Tongue

1. **Irritation**: Aggressive or frequent scraping can irritate or damage the delicate tissues on your tongue.
2. **Bleeding**: Over-scraping may cause small cuts or bleeding.
3. **Taste Alteration**: You may temporarily alter your ability to taste.
4. **Infections**: Damaging the surface can lead to infections if bacteria enter the tiny cuts.

### Signs of an Unhealthy Tongue

– **Discoloration**: White or black patches, or a change in color from pink to red, black, or white.
– **Texture Changes**: Unusual bumps, lumps, or rough surfaces.
– **Soreness and Pain**: Persistent pain or sensitivity.
– **Coating**: Thick, white, or yellowish coating.
– **Swelling**: Unusual swelling or constant swelling.

### Connection Between Tongue Health and Overall Well-being

1. **Digestive Health**: An unhealthy tongue can indicate digestive issues, as the tongue is the beginning of the digestive tract.
2. **Nutritional Deficiencies**: Certain deficiencies, such as B12 or iron, can manifest on the tongue.
3. **Hydration Levels**: A dry tongue may signal dehydration.
4. **Immune System**: Unusual patches or sores can indicate immune system issues.
5. **Oral Hygiene**: Poor tongue health can lead to bad breath and gum disease.
6. **Systemic Diseases**: Symptoms on the tongue can be a sign of diseases like diabetes or oral cancer.

### Best Brands of Copper Tongue Scrapers

1. **Dr. Tung’s**: Known for its ergonomic design and effectiveness.
2. **Ayurveda Copper Tongue Cleaner**: A traditional brand following Ayurvedic practices.
3. **MasterMedi**: Sturdy and easy to use, great for daily hygiene.
4. **Brio**: Offers a balanced weight, making it easy to hold and use.
5. **Anand Mahasweta**: Known for quality and durability, often handmade.

Feel free to ask for more details if needed!

Welcome and Thanks ☺️ 🙏

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Queries: Please 🙏 provide detailed information:

How often should I scrape my tongue for optimal health? Are there any alternatives to copper tongue scrapers? What are some natural remedies for tongue health? Can you provide tips on how to properly scrape my tongue?

Welcome and Thanks ☺️ 🙏
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GPT-4 response below 👇
Absolutely! Let’s dive into each of your questions in detail.

### How Often Should You Scrape Your Tongue for Optimal Health?
– **Daily Routine**: It’s generally recommended to scrape your tongue once a day, ideally in the morning before eating or drinking. This helps remove overnight bacteria and debris.

### Alternatives to Copper Tongue Scrapers
– **Stainless Steel Scrapers**: These are durable and easy to clean.
– **Plastic Scrapers**: Generally inexpensive and readily available, though not as effective as metal ones.
– **Toothbrushes**: Some toothbrushes have a built-in tongue-scraping feature, but they may not be as effective as dedicated tools.
– **Silver Tongue Scrapers**: Known for antibacterial properties, although they are less common.

### Natural Remedies for Tongue Health
1. **Salt Water Rinse**: Gargling with salt water helps kill bacteria and promote healing.
2. **Aloe Vera Gel**: Applying a small amount of aloe vera can soothe irritation and cuts.
3. **Turmeric and Honey Paste**: Mixed together, this can act as an antiseptic and reduce inflammation.
4. **Oil Pulling**: Swishing coconut oil in your mouth for 15-20 minutes can remove toxins and improve overall oral health.
5. **Baking Soda**: A paste made of baking soda and water can neutralize acids and clean the tongue.

### Tips on How to Properly Scrape Your Tongue
1. **Preparation**: Do it in the morning before eating or drinking.
2. **Tool Positioning**: Place the scraper at the back of your tongue. Be mindful not to go too far to avoid gagging.
3. **Scraping Motion**: Gently pull the scraper forward along the surface of your tongue. Avoid pressing too hard to prevent irritation.
4. **Repetition**: Repeat this 2-3 times, rinsing the scraper under warm water between each pass.
5. **Final Rinse**: Rinse your mouth with water or a natural mouthwash.
6. **Hygiene**: Clean your tongue scraper thoroughly after each use to avoid bacterial buildup.

### Additional Tips for Maintaining Tongue Health
– **Hydrate**: Drinking plenty of water keeps your tongue moist and healthy.
– **Diet**: A balanced diet rich in fruits and vegetables promotes overall oral health.
– **Avoid Smoking**: Tobacco can stain your tongue and promote bacterial growth.
– **Regular Dental Check-ups**: Regular visits to the dentist can help catch and address any tongue health issues early.

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By following these guidelines, you can maintain a clean and healthy tongue, which contributes to overall well-being. If you have any more questions or need further details, feel free to ask! 😊🙏

Welcome and Thanks ☺️ 🙏

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Absolutely! The tongue plays a pivotal role in many aspects of our daily lives, and caring for it is crucial. Let’s break down its importance and the reasons for taking good care of it:

### Role of the Tongue:
1. **Nutritional Gateway Detector**:
– **Taste Sensation**: The tongue is equipped with taste buds that help detect different flavors—sweet, salty, bitter, sour, and umami. This aids in identifying nutritious food vs. potentially harmful substances.
– **Texture Assessment**: Apart from taste, the tongue helps assess the texture and temperature of food, contributing to the overall sensory experience.

2. **Emotional Output Generator**:
– **Speech**: The tongue aids in articulation and pronunciation. It works with other parts of the mouth to form words, making verbal communication possible.
– **Expression**: It helps express emotions through variations in speech, tone, and inflection, adding depth to our interactions.

### Why to Care for the Tongue:
1. **Oral Hygiene**:
– **Bacteria Removal**: The tongue can harbor bacteria, which can cause bad breath and contribute to tooth decay and gum disease.
– **Visual Health Indicator**: Changes in the tongue’s appearance can indicate health issues. For instance, a white coating might suggest oral thrush or dehydration; a bright red tongue could be a sign of vitamin deficiencies.

2. **Taste Perception**:
– **Maintain Sensitivity**: Poor tongue hygiene can lead to a buildup of debris, hampering the function of taste buds and dulling taste perception.

3. **Speech Clarity**:
– **Efficient Movement**: A clean, well-maintained tongue ensures better movement and flexibility, aiding clear and precise speech.

### How to Care for the Tongue:
1. **Regular Cleaning**:
– **Brushing**: Use a toothbrush or a tongue scraper to gently clean the top surface of your tongue daily to remove debris and bacteria.
– **Mouthwash**: Rinse with mouthwash to kill bacteria and freshen breath, enhancing overall oral hygiene.

2. **Hydration**:
– **Drink Water**: Keeping your mouth hydrated helps maintain a healthy environment for your tongue and prevents bad breath.

3. **Healthy Diet**:
– **Vitamins and Minerals**: Ensure your diet includes essential nutrients that promote tongue health, like vitamins B12 and iron.

4. **Regular Dental Check-ups**:
– **Professional Cleaning**: Regular visits to the dentist can help monitor tongue health and ensure any issues are addressed promptly.

In summary, caring for your tongue is vital for maintaining good oral health, taste sensitivity, and effective communication. A healthy tongue reflects overall well-being and enhances the quality of life. Thanks for bringing such an important topic to light!

Welcome and Thanks! 😄🙏