Eyeballs And Facial Muscles Movements Daily! How & Why?
โฆ.EYEBALLS ๐ ๐๏ธ ๐๏ธ are the windows ๐ช to the world ๐ and conversely, the world ๐ of Ophthalmologist and Psychologists can see within eyes ๐๏ธ ๐๏ธ as window ๐ช of the brain ๐ง and the mind to read!
Tourists and adventurists might lose the passion to see the world ๐ without the eyes ๐๏ธ ๐๏ธ!
Eyes muscles ๐ and Facial muscles are overlooked by most of the people and even by gymnasium trainers ๐คธโโ๏ธ ๐ ๐คธโโ๏ธ ๐ช, who rather focus ๐งโโ๏ธ on skeletal muscles ๐ช and abdominal muscles mainly!
Often people pine over the facial wrinkles and eyesight ๐๏ธ weakening ending up for Face Lift Surgery (Rhytidectomy like Angela Merkle has got done โ๏ธ ๐) and Ophthalmologist advices; otherwise, people with wrinkled face look ๐ through glasses ๐ค, just because of LAZINESS & SHYNESS: Not rolling the eyeballs ๐๏ธ ๐๏ธ and not moving the facial muscles daily habitually!
Daily eyeballs ๐๏ธ ๐๏ธ rolling and facial muscles movements help extract nutrients and oxygen from blood ๐ฉธ formed from food ๐ฅ ๐ฅ for their nourishment and strengthening!
PhysiologyWalla observes that LAZINESS & SHYNESS kill more people than any other diseases because the root cause of most of the diseases is LAZINESS & SHYNESS to begin with mostly!
PhysiologyWallaโs slogan:-
Manoeuvre physiology,
Prevent pathology,
Minimise pharmacology!
โฆ.Welcome and Thanks โบ๏ธ ๐
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GPT-4 response below ๐
Maintaining the health of your eyes and facial muscles is indeed important. Here are some tips:
### Eye Health:
1. **Regular Eye Check-ups**: Visit an ophthalmologist regularly to check for any vision issues or eye diseases.
2. **Eye Exercises**: Rolling your eyes, focusing on near and far objects, and blinking frequently can help maintain eye health.
3. **Protection from UV Rays**: Wear sunglasses that block UV rays to protect your eyes from sun damage.
4. **Healthy Diet**: Consuming foods rich in vitamins A, C, E, and omega-3 fatty acids can support eye health.
### Facial Muscle Health:
1. **Regular Movement**: Facial exercises can help tone muscles and improve blood circulation.
2. **Proper Hydration**: Staying hydrated helps maintain the elasticity and health of your skin.
3. **Skincare Routine**: Use moisturizer, avoid harsh chemicals, and apply sunscreen to protect your skin.
4. **Stress Management**: Practices like yoga, meditation, and deep breathing can reduce stress, which may benefit your skin.
Remember, an active lifestyle, good nutrition, and regular care can contribute to overall health and well-being.
Welcome and Thanks โบ๏ธ ๐
โโโ
QUERIES: Please ๐ provide elaborate answers with facts and figures:
How can I incorporate facial exercises into my daily routine? What precautions should I take when using screens to protect my eyes? What are the best foods for eye health? Can you suggest some specific eye exercises?
Welcome and Thanks โบ๏ธ ๐
GPT-4 response below ๐
Absolutely! I’m glad you’re interested in maintaining your health. Letโs break it down:
### Incorporating Facial Exercises:
#### How to Start:
1. **Twice Daily Routine**: Set aside 10 minutes in the morning and evening.
2. **Consistency**: Regular practice yields the best results.
3. **Clean Hands and Face**: Ensure your face and hands are clean to prevent acne from bacteria.
#### Exercises:
1. **The V (to reduce puffiness and eye strain)**:
– Press both middle fingers at the inner-edge of the eyebrows and both index fingers at the outer corners of the eyebrows.
– Look up and squint while raising the lower eyelids.
– Relax and repeat 6 times.
2. **The Smile Smoother (to tone facial muscles)**:
– Hide your teeth with your lips to form an “O”.
– Smile widely while keeping your teeth hidden.
– Place one finger on the chin and move your jaw up and down while tilting your head backward.
– Relax and repeat 10 times.
### Precautions for Screen Use:
1. **20-20-20 Rule**: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
2. **Proper Lighting**: Avoid screen glare by using proper lighting and screen protectors.
3. **Screen Position**: Keep your screen at eye level and about an armโs length away.
4. **Anti-reflective Coating**: Use glasses with an anti-reflective coating to reduce screen glare.
5. **Blue Light Filters**: Enable blue light filters on your devices or use glasses that filter blue light.
6. **Regular Breaks**: Take regular breaks to reduce eye strain and dryness.
### Best Foods for Eye Health:
#### Nutrients and Benefits:
1. **Vitamin A**:
– **Sources**: Carrots, sweet potatoes, and spinach.
– **Benefits**: Prevents night blindness and dry eyes.
2. **Vitamin C**:
– **Sources**: Citrus fruits, bell peppers, and broccoli.
– **Benefits**: Reduces the risk of cataracts.
3. **Vitamin E**:
– **Sources**: Almonds, sunflower seeds, and hazelnuts.
– **Benefits**: Protects cells in the eyes from free radical damage.
4. **Omega-3 Fatty Acids**:
– **Sources**: Salmon, flaxseeds, and walnuts.
– **Benefits**: Essential for the health of the retina and prevention of dry eyes.
5. **Zinc**:
– **Sources**: Oysters, beef, and cashews.
– **Benefits**: Helps with the formation of visual pigments in the retina.
### Specific Eye Exercises:
1. **Focus Change**:
– Hold a finger a few inches away.
– Focus on your finger, then look at something 20 feet away.
– Alternate your focus 10 times.
2. **Figure 8**:
– Imagine a giant figure 8 on the floor, 10 feet in front of you.
– Trace it with your eyes for 30 seconds, then reverse direction.
3. **Blinking**:
– Blink rapidly for a few seconds.
– Close your eyes tightly, then open quickly.
– Repeat 5 times.
4. **Palming**:
– Rub your palms together to generate heat.
– Place them lightly over your closed eyes for a minute.
– This relaxes the eye muscles and is very soothing.
By combining these exercises, dietary choices, and screen-time habits, you can maintain the health and strength of your facial muscles and eyes.
Feel free to ask if you need more details!
Welcome and Thanks โบ๏ธ ๐
