Laziness And Shyness Kill More People Than Any Other Diseases! How & Why?
โฆ.LAZY SENSUALITY, especially after reproductive phase of life (usually after mid 40โs), worsens the erection and prostate health because the blood ๐ฉธ formed from food ๐ฅ needs to be delivered by oil massaging of the private parts in both males ๐จ๐งโโ๏ธ and females ๐งโโ๏ธ ๐ฉ !
Massaging private body parts with pressed seed oil helps nourish the tissues! Egress of secretions from PROSTATE Gland or SKENE Gland ensues with prolonged daily oil massaging! The secretions are very viscous to form thread ๐งต even upon touching and pulling up ๐! These thick secretions stagnate and block the passages within Prostate and less often in Skene glands! Blockage of further outflow of the secretions cause prostatic enlargement, hypertrophy and ultimately to carcinoma!
Spreading apart of the legs ๐ฆต ๐ฆต during massaging or ejaculation prevents retrograde flow of secretions or semen into the bladder, which can act as NIDUS for deposition of urine solutes to form bladder stone, even sometimes in ureter and renal pelvis!
PhysiologyWallaโs slogan:-
Manoeuvre physiology,
Prevent pathology,
Minimise pharmacology!
PhysiologyWalla recommends daily pressed seed oil massaging of private parts for both male and female by spreading apart the legs ๐ฆต๐ฆต and taking nice deep breaths to maintain good reproductive organs and tissues health!
Welcome and Thanks โบ๏ธ ๐
Sunlight Help Convert Cholesterol Into Vitamin D: Prevent Aging! How?
@@@@@@@
Please ๐ provide elaborate answers:
How can I create a serene environment at home? What exercises promote pelvic health? What are the benefits of oil massage? Can you give me more tips on relaxation techniques? How does Kegel’s maneuver improve reproductive health? Are there any scientific studies supporting these claims? What are the best exercises to complement oil massaging? Can you explain the benefits of pressed seed oil for prostate health?
Welcome and Thanks โบ๏ธ ๐
โโโ
GPT-4 response below: ๐
Of course, I’d be happy to help with detailed answers to your questions!
### How Can I Create a Serene Environment at Home?
1. **Declutter**: Keep your space tidy and free from unnecessary items.
2. **Adjust Lighting**: Use soft, warm lighting and candles.
3. **Nature Elements**: Incorporate plants and flowers.
4. **Aromatherapy**: Essential oils like lavender, chamomile, or eucalyptus can be soothing.
5. **Soft Textiles**: Utilize cozy blankets, pillows, and rugs.
6. **Calming Sounds**: Play gentle music or nature sounds like ocean waves or birds chirping.
7. **Color Palette**: Use neutral and pastel colors to create a calming effect.
### What Exercises Promote Pelvic Health?
1. **Kegel Exercises**: Contract and release pelvic floor muscles regularly.
2. **Pelvic Tilts**: Help to strengthen lower back and abdominal muscles.
3. **Bridge Pose**: Lifts your pelvis and engages your core.
4. **Squats**: Strengthens thighs and buttocks while engaging the pelvic floor.
5. **Lunges**: Help to maintain flexibility and strength in the hips and pelvis.
### What Are the Benefits of Oil Massage?
1. **Improved Circulation**: Enhances blood flow to muscles and tissues.
2. **Stress Relief**: Reduces anxiety and promotes relaxation.
3. **Pain Relief**: Eases muscle soreness and joint pain.
4. **Skin Health**: Moisturizes and nourishes the skin.
5. **Detoxification**: Helps lymphatic drainage and toxin removal.
### More Tips on Relaxation Techniques
1. **Deep Breathing**: Practice diaphragmatic breathing.
2. **Progressive Muscle Relaxation**: Tense and relax different muscle groups.
3. **Guided Imagery**: Visualize calming images or places.
4. **Mindfulness Meditation**: Focus on the present moment without judgment.
5. **Yoga**: Combines physical postures, breathing exercises, and meditation.
### How Does Kegel’s Maneuver Improve Reproductive Health?
Kegel exercises strengthen the pelvic floor muscles that support reproductive organs. They can improve bladder control, enhance sexual function by increasing the strength of orgasms, and help in recovering pelvic muscle tone post-pregnancy or surgery.
### Are There Scientific Studies Supporting These Claims?
Yes, numerous studies have validated these practices:
– **Kegels**: Proven effective in resolving urinary incontinence (source: The Cochrane Database of Systematic Reviews).
– **Oil Massage**: Demonstrated improvements in relaxation and reduction of stress hormones (source: International Journal of Neuroscience).
– **Yoga and Relaxation Techniques**: Shown to reduce stress and improve overall well-being (source: Harvard Medical School’s Health Publishing).
### Best Exercises to Complement Oil Massaging?
1. **Stretching**: Especially before and after a massage to increase flexibility.
2. **Core Strengthening**: Exercises like planks and leg raises.
3. **Cardio**: Moderate activities like walking or swimming to enhance circulation.
4. **Foam Rolling**: Helps relieve muscle tension and improve blood flow.
### Benefits of Pressed Seed Oil for Prostate Health
Oils like flaxseed or pumpkin seed oil are rich in omega-3 fatty acids and antioxidants. They can reduce inflammation and support prostate health, potentially lowering the risk of prostate enlargement and other related conditions (source: Nutritional Reviews).
Feel free to ask if you need more information on any specific topic! ๐ธ
โฆ. Welcome and Thanks! โบ๏ธ ๐
