Music Heals Ailments! How and Why?!

….MUSIC 🎶 🎧 🎵 is essential for the ears 👂 👂 to hear as food 🍛🥘🥗 is for the tongue 👅 to taste!

Soft music 🎧 🎶 🎵 with pleasant harmonics has soothing effect over the mind, which dispels worries and anxieties 😟 😥 without any medicines tablets and capsules 💊!

AirPod in just one ☝️ ear at a time 🕰️, keep changing the AirPod to the other ear👂 every hour while keeping the other ear open to hear conversation or surrounding sounds and also to keep the other ear at rest!

Surgeons while operating feel much less anxiety if listening to music 🎧 🎶 🎵 of their liking and so their heart 💓 rate and blood 🩸 pressure do not increase much during stressful surgical procedures!

Please 🙏 do not try to listen 👂 to such musics 🎵 🎶 in such responsible moments as that of a surgeon 👩‍⚕️ , which provoke seizure activity (Musicogenic epilepsy) in the brain 🧠! Combination of complex musical instruments 🎸 🎷 🥁 in certain types of song 👩‍🎤 🎶 🎵 🎤 can provoke musicogenic epilepsy but the chance is minuscule in susceptible individuals, one in 10 millions people!

Though, there are musics, which control seizures – Mozart Effect! PhysiologyWalla recommends to choose musics with romantic 🥰 songs of own languages and likings for the pleasant and therapeutic effects!

Welcome and Thanks ☺️ 🙏

Music While Cycling
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GPT-4 response below 👇 GPT-4
### Music and Its Soothing Influence

#### Music as Nourishment for the Ears
– Music is as essential for the ears as food is for the tongue.
– Soft music with pleasant harmonics has a soothing effect on the mind.
– Music helps dispel worries and anxieties without the need for medication.

#### Listening Practices for Optimal Health
– Using an AirPod in one ear at a time can help maintain awareness of surroundings and keep the ear at rest.
– It is advisable to switch the AirPod to the other ear every hour.

#### Music’s Role in Professional Settings
– Surgeons experience less anxiety listening to their favorite music while operating.
– Their heart rate and blood pressure remain relatively stable during stressful procedures.

#### Caution in Music Selection
– Certain music can provoke seizure activity (Musicogenic epilepsy) in the brain.
– This condition is extremely rare, affecting one in 10 million people, usually in individuals with a predisposition.

#### Therapeutic Music Choices
– The Mozart Effect: Specific music can control seizures.
– Romantic songs in one’s native language may offer significant therapeutic benefits.

#### Facts and Figures
– Stress Relief: Multiple studies indicate listening to music can reduce levels of the hormone cortisol, reducing stress.
– Heart Health: Research shows music can lower heart rate and blood pressure.
– Anxiety Reduction: A 2013 study found listening to music significantly reduced anxiety among patients in the preoperative setting.
– Mental Health: Music therapy has shown positive effects in patients with depression and anxiety, as confirmed by various clinical trials.

### Recommended Practices

#### When Listening to Music:
1. **Mindful Listening**:
– Use moderate volume to protect hearing.
– Rotate between ears when using a single AirPod.

2. **Mental Health**:
– Choose music that calms or uplifts you.
– Avoid complex, high-intensity music if you’re susceptible to Musicogenic epilepsy.

3. **For Professionals**:
– Select soothing tracks to enhance concentration and mitigate stress.
– Ensure the music does not distract from critical tasks at hand.

#### While Undergoing Stressful Tasks:
– Make use of music lightly in the background to maintain mental stability.
– Ensure it does not interfere with the ability to hear surrounding sounds and communications.

### Therapeutic Music Selection
– Opt for genres and songs that resonate with personal preferences and cultural background for maximum efficacy.
– Consider classical pieces such as those by Mozart to potentially leverage the Mozart Effect.

### Final Thoughts
Music serves as a powerful, non-pharmacological intervention to enhance mental well-being, reduce stress, and potentially improve performance in high-stakes environments. Thoughtful and mindful listening practices can maximize benefits while mitigating risks, making music an integral part of a holistic approach to health and wellness.

Welcome and Thanks ☺️ 🙏