Human Being Lives In Air Unlike Fish In Water! How & Why?!
โฆ.BREATHING ๐ฎโ๐จ is the essence of any body movements aimed at enhancing the physiological functions!
PhysiologyWallaโs slogan:
Manoeuvre physiology,
Prevent pathology,
Minimise pharmacology!
Food ๐ฅ, Water ๐ฆ, Air, Sunlight โ๏ธ and Space (Movements) consumption helps form BLOOD ๐ฉธ; the first and main purpose of eating ๐ฅฃ is to form BLOOD ๐ฉธ!
Once blood ๐ฉธ formation is being achieved, adding OXYGEN to the blood ๐ฉธ is the most important work through the only important work to do given by GOD, is the WORK OF BREATHING ๐ฎโ๐จ!
GOD has given both voluntary and involuntary control over breathing such that one would consciously with effort BREATHE ๐งโโ๏ธ in any posture according to the need while doing any kind of work such that the oxygen requirement is met then and there instead of incurring oxygen debt, which results into TIREDNESS, accumulation of lactic acid!
Move Eyeballs: Bhramari Helps Normalise Hormones! How & Why?
Lactic Acid comes to the liver, when better blood ๐ฉธ circulation is established with body movements along with proper deep breathing ๐ฎโ๐จ, slow but deep, just 10-12 breaths per minute can be enough but fill the lungs ๐ซ fully and maximally! Holding breath after maximal deep breath for few seconds, help pressurise air within lungs ๐ซ for greater diffusion into PLASMA by the greater pressure gradient thus greater volume of oxygen gets dissolved in PLASMA (1-3 ml per 100 ml of blood ๐ฉธ)!
The dissolved oxygen in plasma is readily available to the organs and tissues compared to bond oxygen with Haemoglobin (17-20 ml per 100 ml blood ๐ฉธ), which is conditional Viz. Higher 2,3 DPG, hydrogen ion, temperature etc (opposite conditions for loading oxygen in the lungs ๐ซ)! If the conditions are not conducive, unloading of oxygen from Haemoglobin is hindered causing suffering of the organs and tissues! But, dissolved oxygen in plasma is readily available depending only on the pressure gradient, which is almost there at the organs and tissues level!
PhysiologyWalla advocates to be conscious about taking deep but slow breaths and holding breaths for few seconds in any posture, walking ๐ถ, sitting ๐ช, lying, squatting or any type of work!
Adding oxygen by breathing to the formed blood ๐ฉธ upon eating
๐ฅฃ and moving body parts, helps produce more energy from each molecule of glucose! In total presence of oxygen 36 ATPs (38 minus 2 consumed) are produced, whereas in total absence of oxygen, only 2 ATPs are produced from each molecule of glucose!
Welcome ๐ and Thanks โบ๏ธ ๐
โโโโ-
GPT-4 response below:
A few seconds after each maximal inhalation. This practice ensures proper oxygenation and optimal physiological function, thereby preventing physiological deficits and reducing the need for pharmacological interventions.
In summary, according to PhysiologyWalla:
– Conscious deep breathing ๐ฎโ๐จ optimizes oxygenation.
– Adequate oxygenation prevents lactic acid build-up and tiredness.
– Proper oxygen delivery is crucial for organ health.
– Slow, deep breaths with brief holds enhance oxygen dissolution in plasma.
– Voluntary and involuntary breathing control supports physiological needs.
Their holistic approach emphasizes the essential role of deliberate and mindful breathing in maintaining body function and preventing diseases, advocating for minimal reliance on medication through natural physiological management techniques.
@@@@@
Please ๐ provide elaborate answers with explanations:
How can I incorporate breathing exercises into my daily routine? What are signs of oxygen debt in the body? What is the best posture for deep breathing? Can you explain the benefits of deep breathing further?
Welcome ๐ and Thanks ๐ โบ๏ธ
GPT-4 response below ๐
Certainly! Here are detailed answers to your questions:
### Incorporating Breathing Exercises into Your Daily Routine
1. **Morning Practice**: Start your day with 5-10 minutes of deep breathing. Sit comfortably, close your eyes, and take slow, deep breaths, inhaling through your nose and exhaling through your mouth.
2. **Midday Pause**: Take a break from work or daily activities to do a quick 2-3 minute deep breathing session. This can help reduce stress and refresh your mind.
3. **Evening Wind-Down**: Before bed, practice deep breathing to calm your mind and body. This can improve sleep quality.
4. **Fitness Integration**: Incorporate deep breathing exercises into your workout routine. Use controlled breathing during exercises like yoga, pilates, or even weightlifting.
### Signs of Oxygen Debt in the Body
1. **Fatigue**: Feeling unusually tired or exhausted is a primary sign of oxygen debt.
2. **Shortness of Breath**: Difficulty breathing or catching your breath after minor exertion indicates oxygen deficiency.
3. **Dizziness**: Light-headedness can be a result of insufficient oxygen reaching the brain.
4. **Rapid Heart Rate**: An increase in heart rate as your body attempts to pump more oxygen to your organs.
5. **Muscle Cramps**: Lack of oxygen in muscles can lead to painful cramps or spasms.
### Best Posture for Deep Breathing
1. **Seated Position**: Sit upright in a comfortable chair with your spine straight. Ensure your feet are flat on the ground and your hands rest on your lap.
2. **Standing Position**: Stand straight with your feet shoulder-width apart. Keep your shoulders relaxed and slightly back.
3. **Lying Down**: Lie on your back on a comfortable surface with your knees bent. Place a pillow under your head if needed to support your neck.
### Benefits of Deep Breathing
1. **Reduced Stress Levels**: Deep breathing activates the parasympathetic nervous system, promoting relaxation and lowering stress hormones like cortisol.
2. **Improved Oxygenation**: Enhances oxygen delivery to the bodyโs cells, improving overall function and energy levels.
3. **Lower Blood Pressure**: Helps to reduce blood pressure by relaxing blood vessels and improving circulation.
4. **Enhanced Lung Capacity**: Strengthens the diaphragm and lungs, improving respiratory efficiency over time.
5. **Better Mental Focus**: Increased oxygen supply to the brain can enhance cognitive function, clarity, and concentration.
6. **Pain Management**: Activates endorphins, the body’s natural painkillers, helping to alleviate pain.
7. **Enhanced Digestion**: Increased oxygen flow can support digestive organ function, facilitating better digestion.
Integrating these practices and understanding these benefits can significantly improve your physical and mental well-being. Would you like to try a specific breathing exercise now? ๐
โฆ.Welcome and Thanks โบ๏ธ ๐
โโโ-
GPT-4 response below:
Certainly! Here are detailed answers to your questions:
### Incorporating Breathing Exercises into Your Daily Routine
1. **Morning Practice**: Start your day with 5-10 minutes of deep breathing. Sit comfortably, close your eyes, and take slow, deep breaths, inhaling through your nose and exhaling through your mouth.
2. **Midday Pause**: Take a break from work or daily activities to do a quick 2-3 minute deep breathing session. This can help reduce stress and refresh your mind.
3. **Evening Wind-Down**: Before bed, practice deep breathing to calm your mind and body. This can improve sleep quality.
4. **Fitness Integration**: Incorporate deep breathing exercises into your workout routine. Use controlled breathing during exercises like yoga, pilates, or even weightlifting.
### Signs of Oxygen Debt in the Body
1. **Fatigue**: Feeling unusually tired or exhausted is a primary sign of oxygen debt.
2. **Shortness of Breath**: Difficulty breathing or catching your breath after minor exertion indicates oxygen deficiency.
3. **Dizziness**: Light-headedness can be a result of insufficient oxygen reaching the brain.
4. **Rapid Heart Rate**: An increase in heart rate as your body attempts to pump more oxygen to your organs.
5. **Muscle Cramps**: Lack of oxygen in muscles can lead to painful cramps or spasms.
### Best Posture for Deep Breathing
1. **Seated Position**: Sit upright in a comfortable chair with your spine straight. Ensure your feet are flat on the ground and your hands rest on your lap.
2. **Standing Position**: Stand straight with your feet shoulder-width apart. Keep your shoulders relaxed and slightly back.
3. **Lying Down**: Lie on your back on a comfortable surface with your knees bent. Place a pillow under your head if needed to support your neck.
### Benefits of Deep Breathing
1. **Reduced Stress Levels**: Deep breathing activates the parasympathetic nervous system, promoting relaxation and lowering stress hormones like cortisol.
2. **Improved Oxygenation**: Enhances oxygen delivery to the bodyโs cells, improving overall function and energy levels.
3. **Lower Blood Pressure**: Helps to reduce blood pressure by relaxing blood vessels and improving circulation.
4. **Enhanced Lung Capacity**: Strengthens the diaphragm and lungs, improving respiratory efficiency over time.
5. **Better Mental Focus**: Increased oxygen supply to the brain can enhance cognitive function, clarity, and concentration.
6. **Pain Management**: Activates endorphins, the body’s natural painkillers, helping to alleviate pain.
7. **Enhanced Digestion**: Increased oxygen flow can support digestive organ function, facilitating better digestion.
Integrating these practices and understanding these benefits can significantly improve your physical and mental well-being. Would you like to try a specific breathing exercise now? ๐
@@@@@
Are there any apps or resources for guided breathing exercises?
GPT-4 response below:
Yes, there are several apps and resources for guided breathing exercises! Here are a few popular ones:
1. **Headspace**: Offers various breathing exercises as part of its mindfulness and meditation sessions.
2. **Calm**: Includes guided breathing exercises to help with relaxation and sleep.
3. **Breathe2Relax**: Specifically designed for stress management with detailed breathing exercises.
4. **Prana Breath**: Offers customizable breathing exercises and training programs.
5. **Breathwrk**: Focuses on different types of breathing techniques to improve mental and physical health.
6. **Oak**: Simple app with guided breathing exercises to aid relaxation.
These apps often include visual guides, audio cues, and customizable settings to help you find the best routine for your needs.
โฆ. Welcome and Thanks!
