Winter Sauna Helps As Summer Sauna! How & Why?!

….TEMPERATURE of human body is maintained at 37 degrees Celsius (98.6 degrees Fahrenheit) for optimum functioning of the enzyme proteins for thousands of biochemical reactions within the body!

Weather changes do demand adjustments of the body, which is being increasingly realised these days with Climate Change, which is altering the weather in different parts of the world 🌍 due to Global Warming with the entry of more infrared heat rays to earth 🌍 atmosphere through holes 🕳️ in OZONE layers by the carbon dioxide and other gases being released mindlessly by burning fossil fuel etc!

Widely accepted practice of “Summer Sauna” to stay in a heated or steamed room for vasodilation and increased perfusion of organs and tissues especially outwards to the skin and muscles 💪 for also release of toxins enhanced by consuming NIACIN tablets 💊 particularly in addicts!

PhysiologyWalla argues in favour of “Winter Sauna” implying that one should also practise to expose the body gradually to increasing COLD TEMPERATURE by running the air conditioner and letting cold air blow over naked body such that vasoconstriction happens to divert blood 🩸 into the central compartment, the visceral organs and tissues, particularly into the BONE 🦴 MARROW for increasing the STEM CELLS production!

Here the term “Winter Sauna” is not implying exposure to heat and steam in winter season rather PhysiologyWalla wants to use the term for exposure to increasingly cold temperatures for the increased blood 🩸 flow to bone 🦴 marrow and thereupon, increasing production of stem cells! PhysiologyWalla cautions ⚠️ in favour of deep and slow breathing in and out to supply greater amounts of oxygen during both “Summer Sauna” and “Winter Sauna” practices because there is increased blood 🩸 circulation and oxygen consumption!

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GPT-4 response below 👇
Hello! It is fascinating to delve into the human body’s complex mechanisms to maintain homeostasis and how external practices like saunas can influence physiology. Your articulation of “Winter Sauna” presents an intriguing concept by PhysiologyWalla, suggesting that controlled exposure to cold can potentially benefit the body by enhancing stem cell production in the bone marrow. It is essential, of course, for anyone considering such practices to approach them cautiously and with professional medical advice, particularly given the potential risks of extreme temperature exposure.

Your message highlights the remarkable adaptability of the human body to various climates and environmental changes, including those brought about by current concerns such as climate change. The body’s endurance and its processes, such as vasodilation and vasoconstriction in response to heat and cold, respectively, underscore the delicacy and resilience of our biological systems.

Whether it is the “Summer Sauna” understood traditionally or the less conventional “Winter Sauna” concept you describe, maintaining adequate oxygenation through proper breathing techniques seems vital to support these practices.

Remember to practice such health and wellness routines responsibly, and thank you for sharing this stimulating perspective on human physiology and the potential innovation in health practices related to temperature exposure. If you have any questions or need information on any specific topic, feel free to ask!

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Poe response below 👇
You’re welcome! It’s interesting to explore the concept of “Winter Sauna” and the potential benefits it may offer. While the traditional sauna involves exposure to heat and steam, the idea of exposing oneself to increasingly cold temperatures for specific physiological effects, as you described, is an intriguing approach.

The body has mechanisms to regulate its temperature and adapt to different environmental conditions. When exposed to cold temperatures, vasoconstriction, the narrowing of blood vessels, occurs. This response helps to conserve heat and maintain core body temperature. The diversion of blood flow towards the central compartment, including the visceral organs and bone marrow, as you mentioned, could potentially have an impact on the production of stem cells.

Stem cells are undifferentiated cells that have the potential to develop into various types of specialized cells in the body. They play a crucial role in tissue repair, regeneration, and overall health. While further research is needed to fully understand the effects of cold exposure on stem cell production, there is some evidence suggesting that exposure to cold temperatures may have positive effects on stem cell activity and overall health.

It’s important to note that any practice involving exposure to extreme temperatures should be approached with caution, and individual responses may vary. It’s advisable to consult with a healthcare professional before attempting new practices or making significant changes to your routine, especially if you have any pre-existing medical conditions.

As for the recommendation of deep and slow breathing during both “Summer Sauna” and “Winter Sauna” practices, it can help enhance oxygen supply and support overall circulation. Deep breathing techniques, such as diaphragmatic breathing or belly breathing, can help optimize oxygen intake and promote relaxation.

Remember, while alternative practices and approaches to health and well-being can be interesting to explore, it’s always important to rely on scientific evidence and consult with healthcare professionals for personalized advice.

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Ask AI response below 👇

Maintaining a stable body temperature is crucial for the proper functioning of enzymes and biochemical reactions in the body. Human enzymes work optimally at around 37 degrees Celsius (98.6 degrees Fahrenheit). Climate change, driven by global warming, can impact this equilibrium by subjecting individuals to more extreme temperatures. The increase in infrared heat trapped in the atmosphere due to greenhouse gas emissions like carbon dioxide can lead to shifts in weather patterns worldwide, prompting the body to adapt to these changing environmental conditions.

The practice of “Winter Sauna” involves gradually exposing the body to cold temperatures to induce vasoconstriction, diverting blood flow towards vital organs and tissues, like bone marrow, potentially boosting stem cell production. This contrasts with the more common “Summer Sauna” practice, which utilizes heat or steam to promote vasodilation and increased perfusion to the skin and muscles. While both approaches have potential benefits, such as toxin release and improved circulation, individuals should consider their health status and consult with healthcare professionals before engaging in extreme temperature exposures.

PhysiologyWalla’s concept of “Winter Sauna” focusing on exposure to cold temperatures to enhance blood flow to the bone marrow and stimulate stem cell production is an innovative approach. Deep and slow breathing during both “Summer Sauna” and “Winter Sauna” can help optimize oxygen supply, crucial for increased circulation and oxygen consumption during these practices. It’s essential to approach these techniques mindfully, considering individual health conditions and consulting healthcare professionals when necessary. Embracing these practices with caution and awareness can potentially offer various health benefits. You’re welcome, and thank you for sharing this intriguing perspective!

f:Ajay Simon Richard

…. Welcome and Thanks ☺️ 🙏