Fructose of fruits is natural and far better than corn processed fructose! How & Why?
Please ๐ reflect on the following observation:
HFCS, High Fructose Corn Syrup, does not imply fructose of fruits rather the extract as oil used as sweeteners! Fructose of fruits is healthy and when consumed as FRUCTOCHLOROPHYLL Smoothies, both fruits and green leaves, blended in Mixy, helps heal intestinal inflammation and thus prevent fatty deposits in liver!
Welcome and Thanks!
GPT-4 response below ๐
Absolutely! It’s crucial to distinguish between the fructose found in whole fruits and the high fructose corn syrup (HFCS) used in processed foods. Let’s reflect further:
Understanding Fructose Types:
– **HFCS**: Industrially derived, used in sweeteners, lacks fiber and nutrients, contributes to health issues like NAFLD.
– **Natural Fructose**: Found in fruits, comes with fiber, vitamins, and minerals, beneficial for health.
DIP Diet: https://youtu.be/r-_CtstBIVc?si=oikGLsL40rNzm6-5
### Benefits of Natural Fructose:
– **Fiber Content**: Aids in digestion, reduces sugar absorption, promotes gut health.
– **Nutrient-Rich**: Packed with antioxidants, vitamins, and minerals that support overall health.
Fructochlorophyll Smoothies:
**Combining fruits and green leaves in smoothies can be a powerhouse for health:**
Dr BRC: https://youtu.be/Khie-yjzQKg?si=76GH5AkegWP7_Hy6
1. **Healing Intestinal Inflammation**:
– **Chlorophyll**: Found in green leaves, acts as an anti-inflammatory agent for the gut.
– **Antioxidants**: Present in fruits, fight inflammation and support intestinal health.
2. **Preventing Liver Fatty Deposits**:
– **Synergy of Ingredients**: The blend of fibers, nutrients, and antioxidants helps in detoxification and liver health.
– **Gut Barrier Maintenance**: Smoothies help maintain a healthy gut barrier, preventing endotoxins’ entry to the liver.
Recipe Example:
A simple Fructochlorophyll smoothie:
– **Ingredients**: Spinach, kale, apples, bananas, and a bit of lemon juice.
– **Preparation**: Blend all ingredients until smooth. Enjoy as a refreshing, nutrient-packed drink!
FRUCTOCHLOROPHYLL Smoothies: https://youtu.be/dPhLuxTF28E?si=tXy9qqKMl4ICSv5n
Conclusion:
Opting for natural, whole foods and blending them into smoothies can significantly benefit your intestinal and liver health. Always remember, nature’s sweetness in its natural form is your friend!
Prevent Fatty Liver: https://sunshineswasth.com/2024/08/13/how-to-prevent-fatty-liver-disease-gpt-4
Welcome and Thanks! ๐๐ฅฌโจ
