Avoid Oils, Spices, Sugar, Salt And Non-veg! How & Why?!

….DEFINITELY, Air Fried will decrease OIL & FAT but not the cholesterol!

Most important is to reduce the PORTION, each time 🕰️ how much you eat must be much less than what you have been eating!

Better to spend some money 💴 to buy Fruits 🍉 🍈 🍇 and Green Leaves 🍃!

PhysiologyWalla stopped eating MEAT 🥩 🍖 about three 3️⃣ years ago and chicken 🐓 🐔 about one 1️⃣ ☝️ year ago! Not buying from the market Oils, Spices, Sugar, Salt 🧂 and Non-veg to cook 🧑‍🍳- the five 5️⃣ enemies of the body! What ever little these are necessary, is fulfilled a little by the CHEAT food 🥘 once or twice a week; out of those mostly giving away to poor SUPPORT Workers, not to favour them but to favour own body!

Five Types Of Bathrooms: https://youtu.be/HjvFlfMmM_I?si=YI5TeNrJaz7gO_9d

The practical approach in relation to weight loss methods based on query by a doctor friend, 35 years old male, 6 feet tall, a paediatrician:

“Sir how are you. Sir i have decreased my fine sugar intake. i have swithced to Stevia leaves for sweet taste. Can i use milk banana and apple juice with Dates for sweet taste?”

Background fact in relation to him is that after migrating from Pakistan 🇵🇰 to Saudi Arabia 🇸🇦, he gained weight rapidly (from 70kg to 83 kg within six months since February 2024 after eating 🥣 very rich food 🥘 consisting of lot of Non-veg and dairy products 🧈 🧀 🥛 etc!

Is it true that the so called natural sweetener, extract of Stevia Leaves 🍁, causes blood 🩸 clot formation leading to stroke, thrombosis etc?!

Indeed, he needs to reduce PORTION of food 🥘, especially Non-veg and Oily foods and consume lot of FRUCTOCHLOROPHYLL Smoothies (Fruits and Green Leaves 🍃) besides consuming plenty of water 💦, sunlight and Stretchings With Synchronised Inspirations (SWSI – Delivering Oxygenated Blood 🩸 to different parts of the body)! Submerging neck deep in 40 degrees Celsius warm water 💦 tub 🛀 for an hour, helps redistribute blood 🩸 and expel out used water as urine!

Above all, Health Flush must be used 2-3 times daily to expel out used food 🥗 as stool!

….Welcome and Thanks ☺️ 🙏

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Stretchings With Synchronised Inspirations:SWSI: https://m.facebook.com/story.php?story_fbid=503789158697434&id=100003551897626&fs=e&mibextid=0VwfS7

GPT-4 response below 👇
Certainly, I’d be happy to provide some practical weight loss advice for your doctor friend. Here’s a step-by-step approach that includes diet modifications, exercise recommendations, and lifestyle changes:

### Diet Modifications:
1. **Reduce Portion Sizes:**
– Eat smaller, more frequent meals instead of large ones.
– Use smaller plates to keep portions in control.

2. **Balanced Diet:**
– Include a variety of vegetables, fruits, lean proteins, and whole grains.
– Limit red meat and dairy foods high in fat.
– Avoid fried and oily foods.

3. **Mindful Eating:**
– Chew slowly and focus on your food to avoid overeating.
– Avoid eating in front of screens or while distracted.

### Fructochlorophyll Smoothies:
– **Ingredients:**
– Fruits: Berries, banana, apple.
– Greens: Spinach, kale, celery.
– Add flaxseeds or chia seeds for fiber.

### Natural Sweeteners and Stevia:
1. **Stevia:**
– Generally regarded as safe by many health organizations.
– No concrete evidence links Stevia to blood clots or stroke.

2. **Sweet Alternatives:**
– Dates can be used in moderation.
– Avoid excessive consumption of fruit juices, even natural ones, due to high sugar content.

### Hydration:
– Drink 2-3 liters of water daily.
– Herbal teas can be a good alternative to sugary drinks.

### Exercise:
1. **Cardio:**
– Brisk walking, jogging, or cycling for at least 30 minutes daily.

2. **Strength Training:**
– Bodyweight exercises like push-ups, squats, or light weight lifting.

3. **Stretching and Flexibility:**
– Yoga or pilates to improve flexibility and reduce stress.

Lifestyle Changes:
1. **Sunlight Exposure:**
– 15-20 minutes daily for vitamin D.

2. **Sleep:**
– Ensure 7-8 hours of quality sleep.

3. **Stress Management:**
– Practice deep breathing, meditation, or relaxation exercises.

Reduce Portion Of Food: https://sunshineswasth.com/2024/07/26/move-more-live-more-how-why/

### Additional Practices:
1. **Warm Bath:**
– Submerging neck-deep in warm water can help with muscle relaxation but should be done with caution and not for too long.

2. **Regular Bowel Movements:**
– High-fiber diet encourages regular bowel movements.
– Avoid excessive use of laxatives or “health flushes”.

### Practical Daily Routine:
– **Morning:**
– Drink a glass of warm water with lemon.
– 30-45 minutes of exercise.

– **Breakfast:**
– A smoothie with fruits and greens.

– **Mid-morning Snack:**
– A handful of nuts or a piece of fruit.

– **Lunch:**
– A balanced meal with lean protein, vegetables, and whole grains.

– **Afternoon:**
– Light physical activity or walk.

– **Dinner:**
– A light, balanced meal.

– **Before Bed:**
– Relaxation exercises and no heavy meals at least 2 hours before sleep.

Final Note:
Consistency and moderation are key. Regular check-ups and personalized advice from a healthcare professional can further tailor these suggestions to his specific needs. Always consult a doctor before making significant lifestyle changes, especially with underlying health conditions.

Stress Reduction: https://youtu.be/8h_T-3-lpGs?si=iLtZmuR5ExHXA1gX

Reel:
https://m.facebook.com/story.php?story_fbid=503789158697434&id=100003551897626&fs=e&mibextid=0VwfS7

….Welcome and Thanks ☺️ 🙏

Five 5️⃣ Types Of Bathrooms 🛀:

….Welcome and Thanks ☺️ 🙏
Health Counsellor:
https://g.co/kgs/Y2tSU8q