“….Have High Cholesterol and Triglycerides and Now Blood 🩸 Sugar also High. Could You Suggest a Diet to Control?”

….PLEASE 🙏 reduce Oils, dairy products, Non-veg etc and consume plenty of fruits 🍉 🍈 🍇 and green leaves 🍃 smoothies besides exposure to sunlight ☀️ for 10-30 minutes every day between 10:00 am 🕙 and 3:00 🕒 pm but generally relying on pharmacological medicines 💊 while being mostly sedentary and not performing PhysiologyWalla’s PINK CPR (daily practical and wishful form of EECP, which is applied towards the end of life, when heart gets too ill) by making hip movements like copulating strokes back and forth at the rate of 100-120 times per minute and taking lungs 🫁 full deep breaths, which helps release Happy Hormones Viz Oxytocin, Dopamine, Endorphins, Enkephalins and Serotonin!

Also, not using HEALTH FLUSH regularly 2-3 times per day to evacuate and wash “stool bag” (rectum) to prevent back pressure to the “food 🥗 bag” (stomach) and therefore leading to indigestion due to decreased peristalsis! Toxins ready to be evacuated enter into bloodstream through the anorectal portal-systemic anastomoses, when stool is stagnated as if there is own stool suppository!

If walking 🚶 is not possible, PINK CPR is extremely helpful in perfusing the heart during diastole with oxygenated blood 🩸! It should be done 👍 as many number of times possible daily for 1-2 minutes in one go in front of a mirror 🪞 or otherwise with deep breathing 10-12 breaths per minute! Food 🥗 is consumed to form blood 🩸; blood 🩸 must be delivered to different parts of the body by massaging and moving to nourish or else gets deposited as abdominal mesentric fat, eventually impeding respiratory excursions and compressing other abdominal organs!

Bipolar Health Magnet, when regularly moved all over the body close to skin, the stagnant RBCs move!

Move More, Live More: https://sunshineswasth.com/2024/07/26/move-more-live-more-how-why/

Welcome 🙏 and Thanks ☺️

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GPT-4 response below 👇
Certainly! Here’s a more concise response you could suggest to your doctor friend:

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Managing high cholesterol, triglycerides, and blood sugar levels requires a comprehensive approach combining diet, exercise, and lifestyle changes. Here are some key suggestions:

### Diet:
1. **Reduce Intake:**
– Limit intake of oils, dairy products, and non-vegetarian foods.
– Avoid sugary foods and refined carbohydrates.

2. **Increase Intake:**
– **Fruits and Vegetables:** Consume plenty of fruits like berries, melons, and grapes, and green leafy vegetables.
– **Whole Grains:** Opt for oatmeal, barley, and whole wheat.
– **Nuts and Seeds:** Moderate amounts of almonds, walnuts, flaxseeds, and chia seeds.

3. **Smoothies:** Include green leaf smoothies rich in fibers and antioxidants.

### Lifestyle:
1. **Exercise:**
– Daily walking or mild aerobic exercise.
– If walking is not feasible, perform “PINK CPR” hip movements (100-120 per minute) for 1-2 minutes several times daily along with deep breathing (10-12 breaths per minute).

2. **Sunlight Exposure:**
– Spend 10-30 minutes daily in sunlight between 10:00 am and 3:00 pm for adequate Vitamin D.

3. **Health Flush:**
– Ensure regular bowel movements to prevent toxin reabsorption. Using a healthy bowel routine 2-3 times a day can prevent issues like indigestion.

### Wellness:
1. **Mental Health:**
– Minimizing stress through activities that increase happy hormones like Oxytocin, Dopamine, Endorphins, and Serotonin.

2. **Massage or Movement:**
– Regular use of Bipolar Health Magnets close to the skin can aid in the movement of stagnant RBCs.
– Gentle full-body massages can also improve circulation and overall wellness.

### Notes:
– Regular check-ups and adherence to prescribed pharmacological treatments should continue alongside these lifestyle changes.
– Encouraging an overall active and less sedentary lifestyle can significantly aid in managing health better.

Best regards,
PhysiologyWalla

….Welcome 🙏 और Thanks 🙏 ☺️