Stop Eating Wheat Bread! Why & How?!

गेहूं की रोटी खाना बंद करें! कैसे और क्यों?

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GLUTEN intolerance affects 6% of the USA 🇺🇸 population whereas Celiac (genetic, autoimmune) disease affects 1%. When gluten intolerance is suspected (there is no test) just avoid gluten, which can develop later in life! Wheat 🌾 , barley, rye etc contain gluten but RICE 🍚 is gluten free! Wheat 🌾 can be avoided in diet together with foods 🥘 and drinks 🥤 containing gluten as one of the ingredients! Certain cosmetics and medications 💊 contain gluten!

Symptoms of gluten intolerance can include bloating or gas, abdominal pain, sometimes diarrhoea or constipation, even nausea, vomiting and irritable bowel syndrome (IBS) besides skin rash! Nervous system can get affected causing headache, anxiety, trouble concentrating and depression! It can also cause anaemia, fatigue and joint pain!

Simply avoid wheat bread 🍞🥖🥯 🫓 and other foods containing gluten for few weeks, if the symptoms subside, continue to AVOID! If after again eating wheat 🌾 🫓, symptoms reappear, then MUST AVOID FOREVER! There is no TEST for gluten intolerance whereas the more severe form genetic autoimmune, celiac disease can be tested for antibodies against gluten!

Probiotics like 👍 curd, yogurt and pickles 🥒 can be consumed daily to increase the friendly bacterial flora in the gut, which get destroyed by gluten like wheat bread 🥯 🥖 🍞 🌾 r🫓 !

PhysiologyWalla cautions: Gluten free diet can lead to nutritional deficiencies and glucose intolerance if not compensated by FRUCTOCHLOROPHYLL Smoothies of fruits 🍉 🍈 🍇 and Green leafy 🥬 🍃 🍁 🍁 vegetables 🥒 🍆 🌽!Thanks and Welcome 🤗 🙏 🙏