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Breathe Voluntarily Deep When Moving More! Why & How?

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December 31, 2025
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KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For Several Benefits

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November 19, 2025
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KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For Several Benefits

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KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For Several Benefits

KEGEL Manoeuvre enhances physical, psychological and neurohumoral health! It rejuvenates and strengthens the perineal area, pelvic floor, reproductive organs, and anal sphincters! Both active and massaged parts of the body

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RELAX 🧘‍♀️ to counter stress! But, how and that too simultaneously? Let parasympathetic nervous system play by taking nice 👌 deep breaths in a STACKING manner advocated by PhysiologyWalla, which

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Consciously Breathe Deep Through Nose When Working More! How & Why?!

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BLOOD LETTING cannot be compared to menstrual flow because the former is fresh blood loss whereas the latter is altered blood with shedding of inner linings of uterus! PhysiologyWalla is