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Breathe Voluntarily Deep When Moving More! Why & How?

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December 31, 2025
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KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For Several Benefits

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November 19, 2025
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KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For Several Benefits

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KEGEL Manoeuvre Helps Play Own Genitalia And Pelvic Floor For Several Benefits

KEGEL Manoeuvre enhances physical, psychological and neurohumoral health! It rejuvenates and strengthens the perineal area, pelvic floor, reproductive organs, and anal sphincters! Both active and massaged parts of the body

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Relax While Stressing By Neurohumoral Toning, Pink CPR, EICP, Deep Breathing! How & Why?

RELAX 🧘‍♀️ to counter stress! But, how and that too simultaneously? Let parasympathetic nervous system play by taking nice 👌 deep breaths in a STACKING manner advocated by PhysiologyWalla, which

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….ELASTICITY of tissues get replaced gradually by tissue plasticity, how to prevent or at least slow down? Physiological manoeuvres can increase blood 🩸 flow to nourish better! Simply need to