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Butter 80% And Ghee 100% Have Fat But Olive Oil 14% With High MUFA & PUFA! Which To Choose? How & Why?
BUTTER ๐ง is 80% fat, buttermilk (Laban) less than 2.2%, GHEE nearly 100 ๐ฏ %, cheese ๐ง 22%, LASSI 23% (lassi: carbohydrate 65%, protein 12%), curd less than 9% and milk ๐ฅ 3.5%! Saturated fat in curd is less than 3%, ghee 59-67%, milk ๐ฅ 2.3%, butter ๐ง 50%, cheese ๐ง 14%, buttermilk 1.3%, lassi 3%! Therefore, in terms of saturated fat ghee is the worst after butter ๐ง but ghee has heart protective polyunsaturated (PUFA) 3% and monounsaturated (MUFA) 33%, though olive ๐ซ oil is better than ghee (saturated fat 14%, PUFA 7.5%, MUFA 76%)! At the end of the day, itโs the quantity and regularity matters! How & Why? PhysiologyWalla & GPT-4 Explaining!
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