GOD has given only one work to do – Work Of Breathing! Even if other works not done, just Work Of Breathing can help survive better! People focus on inspiration but do not EXPIRE usefully! Take nice deep breath and begin to EXPIRE from bottom towards top Viz. Kegel’s, Kapalbhati and Bhramari! Bhramari act sends vibrations to skull 💀 for release of pituitary hormones directly into bloodstream besides other benefits! Welcome ❤ and Thanks! 😊
PORTION reduction is of utmost importance for weight loss! Absolutely, have to be SELECTIVE about which items to place into the gut and which not! After 20-30 years of age, when growth is almost nil; after 40-50 years of age, when reproductive activity declines, the body needs just the amount (PORTION) of food for maintenance; any amount in excess will deposit as fat, high cholesterol, high sugar, weight gain etc! Spacing between smaller meals by 2-3 hours can help body to deal first with the previously eaten food! DO NOT FLOOD YOUR BODY WITH FOOD, rather take Nice Deep Breaths and drink water with lemon juice or something! Welcome and Thanks!
SALIVA is a universal drink 🍸 naturally available when previously put attention to drinking plenty of water 💦! Good to form saliva in mouth 👄 and keep swallowing, which reduces stomach acidity besides other benefits! How & Why? PhysiologyWalla & GPT-4 Explaining!
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BIPOLAR Health Magnet ⭕️ close to skin of organs and tissues normalises the functions by attracting iron of the Haemoglobin of the Red Blood 🩸 Cells! PhysiologyWalla uses for the last four 4️⃣ years beneficially! How & Why? PhysiologyWalla & GPT-4 Explaining!
Read More in own 100 💯 languages in website SunShineSwasth:
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