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Aging Energy Food Health Physiology Sunlight Uncategorized March 21, 2026

Sunlight → Plants → You: The

Aging Air Alveoli Brain Breathing Breaths Circulation Health Longevity Lungs Movements Oxygen Physiology Relax Relaxation Uncategorized December 31, 2025

Breathe Voluntarily Deep When Moving More!

Breathing Circulation Clitoris Creative Elasticity Energy Happiness Health Hormonal Balance Human Capital IDEAS Kegel Manoeuvre Movements Oestrogen Oxygen Physiology Pink CPR Relax Relaxation Sexuality & Sex Education Stress Hormones Testosterone Uncategorized November 19, 2025

KEGEL Manoeuvre Helps Play Own Genitalia

Aging Alcohol Antioxidants Bacteria Cancer Food Health Oxygen Papilloma Physiology Saliva Stress Hormones Uncategorized Zero Volt Therapy November 12, 2025

Donate Electrons To Oxidants Else Those

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www.sunshineswasth.com > Blog > 2025 > January
Calorie Chicken Energy Food Health Knowledge Liver Physiology Protein Uncategorized

Chicken Roasted Grilled Better Than Fried; Chickens Lays Eggs Even Without Mating!

  • January 10, 2025
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CHICKEN 🐔 🍗 🐓 keeps laying eggs 🪺 even without mating but to have fertilised eggs 🥚 for getting chicks 🐣 hatched in about 21 days of incubation, needs rooster 🐓, male (cock) in the farmhouse! Chicken 🍗 meat provides whole day protein requirement if about 200 grams consumed and about half of cholesterol need per day, though liver has immense capability to synthesise cholesterol from other macronutrients! How & Why?! PhysiologyWalla & GPT-4 Explaining!

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Creativity Female Hormonal Balance Knowledge LGBTQ Male Marriage Institution News Physiology Sexuality & Sex Education Testosterone Uncategorized

Male Dominance Fading All The More Three Genders Concept Is Evolving Inclusively!

  • January 9, 2025
  • 1 Comment

MALE 🧍‍♂️ psychological characteristics get influenced by testosterone but moulded by sociocultural environment over the basic platform of genetic make up with XY chromosomes! Men as protectors and women as providers perception is changing worldwide with access to education and jobs! PhysiologyWalla & GPT-4 Explaining!

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Brain Calorie Digestion Energy Fat Food Health Heat Protein Uncategorized

Calorie Conscious Plus Macronutrients Ratio Important! How & Why?

  • January 8, 2025
  • 2 Comments

CALORIE count consciousness does help particularly when the three 3️⃣ macronutrients Viz Carbohydrate, Fat and Protein ratio is ascertained with respect to own health and need! Better to fill stomach with fruits 🍉 🍈 🍇 and vegetables 🍆🥒 🌽 before cooked foods, which should be reduced in quantity if wanting to lose weight! How & Why? PhysiologyWalla and GPT-4 Explaining!

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Female Knowledge LGBTQ Oestrogen Physiology Sexuality & Sex Education Testosterone Uncategorized

Female Male LGBTQ+ Three Gender Recognition For Equality Evolving Increasingly Around World! How & Why?!

  • January 6, 2025
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FEMALE is not just a person 🧍‍♀️ without external genitalia of a male, rather a whole new 🆕 creation of God for bearing, rearing, caring, intellectually and physically performing like men! Despite being biologically enslaved by various processes like menstruation 🩸, pregnancy 🤰, lactation🤱 etc, many are excelling excellently while cohabiting with partners with harmony harmoniously! PhysiologyWalla & GPT-4 Explaining!

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Alcohol Bacteria Cancer Digestion Food Friendly Bacteria Health Heart Liver Prebiotic Probiotics Uncategorized

Alcohol Beer Wine Whiskey Diluted To 5-6 Percent 10-20 Milliliters Per Day! Why?

  • January 5, 2025
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ALCOHOL 🍹 🍷 🍸 🍺 does protect the heart but with less than 10-20 ml of 5-6% beer 🍺 per day (wines and whiskey 🥃 diluted with soda 🥤 water 💦)! Never 👎 drink 🍷 empty stomach, else gastric ulcers are common and the liver gets damaged more readily! PhysiologyWalla & GPT-4 Explaining!

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Aging Alveoli Cancer Digestion Emotions Heat Lungs Physiology Protein Racing Sleep Soul Tech

Heat More, Eat More? Endothermic Humans Eat More Than Ectothermic Like Fish! How & Why?!

  • January 2, 2025
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HEAT production for self regulation needs one ☝️ to EAT more! Endothermic human body needs to eat about thirty times more than ectothermic organisms (cold blooded and unable to regulate own heat) like plants 🪴, fishes 🐟, reptiles, fungi etc! Human body maintains ten 🔟 degree Celsius temperature more in mitochondria, the powerhouse of the cells, than body temperature of 37 degree Celsius! How and Why? PhysiologyWalla & GPT-4 explaining!

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Bacteria Digestion Fibres Food Friendly Bacteria Health Physiology Prebiotic Probiotics Uncategorized

Fibres Of Plant Food Are Prebiotic For Friendly Bacteria To Thrive, Which Are Themselves Probiotics!

  • January 2, 2025
  • 2 Comments

FIBRES of food 🍱 are in plant 🌽 🍆🥒 🍈 🍉 🍇 🌱 source food, not in animal source food 🐐 🐑 🐄 🥚 🐠 🐓 🥩! Food fibres are PREBIOTIC over which Friendly Bacteria 🦠 thrive to synthesise Cobalamin and Vitamin K; Friendly Bacteria 🦠 themselves are PROBIOTIC found in curd, pickles 🥒 etc! PhysiologyWalla & GPT-4 Explaining:

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